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- 19,617 Lance Eliakim Sotto
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- Plank Challenge 4 minutes
- iOS 앱: 건강 및 피트니스 게시자: Bo Kalvslund
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- 포인트: 1 + 435 (4.7) 버전: 5.0 BUILD TO A 4-MINUTE PLANK IN 5 WEEKS Transform your core with the Plank Challenge a proven 5-week program that takes you from beginner to holding a 4-minute plank. THE CHALLENGE Week ... ⥯
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