| Utvecklare: | Caynax (14) | ||
| Pris: | $5.49 | ||
| Betyg: | 0 | ||
| Recensioner: | 0 Skriv en recension | ||
| Kommentarer: | 0 Skriv kommentar | ||
| Listor: | 1 + 0 | ||
| Poäng: | 3 + 587 (4.6) ¡ | ||
| Google Play | |||
Beskrivning
Have You ever wanted to burn body fat and get perfect abs?
Try interval workout to burn belly fat and then Caynax Aerobic Weider Six (A6W) app to form perfect 6 pack.
High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and not more than twenty.
There is no specific formula to HIIT. Depending on your level cardiovascular development, the moderate-level intensity can be as slow as walking.
The original protocol set a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking.
HIIT is considered to be an excellent way to maximize a workout that is limited on time.
Because of exercise intensity this type of workout is not intended for everyone. You should consult:
- health doctor to determine if You are capable to perform such exercises
- professional trainer to create workout schedule for You.
You can use this app for workouts like: Tabata, Fartlek, Kettlebell, jumping ropes, meditation, yoga and other fitness workouts that could use timer.
Main features:
- Enhanced timer
- Workout schedule for next 30 days
- Workout reminder
- Option to change workout time for calendar days
- Workouts list with option to create, delete and edit workouts
- Workout schedule for whole week
- Voice feedback - TTS countdown with option to edit spoken texts - You might need additional TTS software like IVONA Text-to-Speech HQ.
- Beeps countdown with option to use built-in beeps or set any sound
- Countdown: every second, every 'n-th' second, first 'n' seconds, last 'n' seconds, remaining last 'n' seconds
- TTS/Beep information about workout stage
- Rewind backward and forward
- Built-in sample workout for Tabata.
Check Privacy Policy for app permissions.
Ad
Skärmbilder
Prishistorik
- Idag: $5.49
- Minsta: $1.49
- Maximalt: $5.99
Bevaka priser
Kommentarer (0)
Var den första att kommentera 🌟
Utvecklare
- Caynax
- Plattformar: Android Appar (14)
- Listor: 2 + 1
- Poäng: 21 + 440,035 ¡
- Betyg: 5 (1)
- Recensioner: 0
- Kommentarer: 0
- Rabatter: 0
- Videor: 2
- RSS: Prenumerera
Poäng (3)
-
- 1,767 Lukas Trcka
- +1
-
- 96 홍범
- +1
-
- 659 sergey bairack
- +1
Betyg (0)
0 ☹️
Listor (1)
- HIIT - interval workout PRO
Recensioner (0)
Var den första att granska 🌟
Ytterligare information
- Version: 15.1.1 PRO
- Kategori:
Android Appar›Hälsa och fitness - OS:
Android 9 - Storlek:
28 Mb - Innehållsrankning:
Everyone - Google Play Betyg:
4.6(587) - Uppdaterad:
- Utgivningsdatum:
Kontakter
- Webbplats:
https://www.caynax.com
«HIIT - interval workout PRO». Plattform: Android. Kategori: Hälsa och fitness. Utvecklare: «Caynax». Första utgåvan: . Senaste uppdateringen: . Aktuellt pris: $5.49. Lägsta registrerade pris: $1.49 (). Högsta registrerade pris: $5.99 (). Den här titeln har ännu inte fått betyg eller recensioner på AppAgg. Listor: offentliga 1, privata 0. Spårade punkter: bekräftade 3, indirekta 587. Butik: Google Play. Butiksbetyg: 4.6. Röster: 587. AppAgg spårar prishistorik, betyg och användarfeedback för «HIIT - interval workout PRO». Följ framtida rabatter och uppdateringar via RSS. AppAgg är inte värd för applikationer eller distribuerar programvara. Alla varumärken, logotyper och skärmdumpar tillhör sina respektive ägare.
HIIT - interval workout PRO Kort webbadress: Kopierad!- 🌟 Dela
- Google Play
Ad
Liknande
-
- HIIT Home Workout
- Android Appar: Hälsa och fitness Av: HIIT Workout Soft
- * Gratis
- Listor: 0 + 0 Betyg: 0 Recensioner: 0
- Poäng: 0 + 2,585 (3.5) 0 Version: 9.0.0 High intensity interval training (aka HIIT, Tabata, Crossfit) is scientifically proven to be the most efficient way to burn fat and keep fit. 7 minutes of HIIT is equivalent to 1 hour ... ⥯
-
- HIIT Tabata Workout Generator
- Android Appar: Hälsa och fitness Av: Qrcoy: HIIT - Cross Fit - Tabata apps
- * * Gratis
- Listor: 0 + 0 Betyg: 0 Recensioner: 0
- Poäng: 2 + 1,884 (4.7) 0 Version: 2.0.0 Transform your fitness routine with the HIIT Workout Generator, the ultimate app for high-intensity interval training (HIIT) enthusiasts. Whether you're working out at home or ... ⥯
-
- HIIT Cardio Workout
- Android Appar: Hälsa och fitness Av: Hicaltech 87
- * Gratis
- Listor: 0 + 0 Betyg: 0 Recensioner: 0
- Poäng: 0 + 0 0 Version: V3 Elevate your fitness routine with "HIIT Cardio Workout", the ultimate app designed to help you achieve your fitness goals with ease. Whether you're a beginner or an experienced ... ⥯
-
- HIIT interval training timer
- Android Appar: Hälsa och fitness Av: Giorgio Regni
- * * Gratis
- Listor: 0 + 0 Betyg: 0 Recensioner: 0
- Poäng: 1 + 12,036 (3.9) 0 Version: New Our app is a simple and efficient timer that will be your best companion during each and every one of your INTERVAL TRAINING workouts ! This Interval Training Timer will help you focus ⥯
-
- HIIT interval training timer
- Android Appar: Hälsa och fitness Av: Galaxy studio apps
- * * Gratis
- Listor: 0 + 0 Betyg: 0 Recensioner: 0
- Poäng: 1 + 2,105 (4.7) 0 Version: 15.1.0 ⏱️Interval Timer HIIT Workout - Elevate Your Fitness ⏱️ The HIIT Interval Timer app is your perfect companion for high-intensity interval training and beyond. Whether you re into ... ⥯
-
- Interval Timer: HIIT & Workout
- Android Appar: Hälsa och fitness Av: AlldeTodoCompany
- * Gratis
- Listor: 0 + 0 Betyg: 0 Recensioner: 0
- Poäng: 0 + 0 0 Version: 1.0 Interval Timer: HIIT & Workout helps you stay focused during your sessions. Create custom routines by setting work periods, rest breaks and the number of rounds. Ideal for home ... ⥯
-
- Interval Workout Timer - HIIT
- Android Appar: Hälsa och fitness Av: Kynest Studio
- * Gratis
- Listor: 0 + 0 Betyg: 0 Recensioner: 0
- Poäng: 3 + 0 0 Version: 2.4.1 This app is the perfect timer for conditioning workouts, combat sports, and other repetitive activities. It is intuitive and easy to use, offering various options to suit user ... ⥯
-
- HIIT — Home Workout No Equip
- Android Appar: Hälsa och fitness Av: D PRANEETH
- * Gratis
- Listor: 0 + 0 Betyg: 0 Recensioner: 0
- Poäng: 1 + 0 0 Version: 1.0.0 Home Workouts - HIIT is your ultimate fitness companion, offering a comprehensive solution for HIIT strength training, fat loss, and full-body workouts right from the comfort of your ... ⥯
-
- Interval Workout Timer – HIIT
- Android Appar: Hälsa och fitness Av: Mario Bee
- * Gratis
- Listor: 0 + 0 Betyg: 0 Recensioner: 0
- Poäng: 0 + 0 0 Version: 1.0.1 That Simple Interval Workout Timer Your focused companion for efficient HIIT, Bodyweight Workouts and circuit training. Stay in flow: clear visuals, distinct sounds, zero clutter. ... ⥯
-
- 7 Minute HIIT Home Workout
- Android Appar: Hälsa och fitness Av: rootBerz LLC, Pro Workout Team
- * * Gratis
- Listor: 0 + 0 Betyg: 0 Recensioner: 0
- Poäng: 2 + 1,204 (4.6) 0 Version: 3.14 Many new workouts added every day. 7 Minute workouts (HIIT) includes 30 Day plans. No equipment required with this personal trainer in this home fitness gym. Daily fitness for men. ... ⥯
-
- HIIT Cardio Workout at Home
- Android Appar: Hälsa och fitness Av: OZI Apps
- * * Gratis
- Listor: 0 + 0 Betyg: 0 Recensioner: 0
- Poäng: 1 + 601 (4.5) 0 Version: 2.3 Are you having problem with your daily routine . ?.Here comes Cardio workout: Home Cardio Trainer, Training app with the best exercises plan. So get ready and start working on your ... ⥯
- Nytt
- Interval Workout Timer
- Android Appar: Hälsa och fitness Av: Mohammad Al Kalaleeb
- Gratis
- Listor: 0 + 0 Betyg: 0 Recensioner: 0
- Poäng: 0 + 0 0 Version: 0.3 Simple, easy, no internet or ads. Just a plain list of timers for your interval workouts. To be done, notifications and live activities to control it from the side bar Sounds to count ... ⥯
-
- Workout Club Thailand
- Android Appar: Hälsa och fitness Av: Workout Club Thailand
- Gratis
- Listor: 0 + 0 Betyg: 0 Recensioner: 0
- Poäng: 0 + 0 0 Version: 1.1.1 Workout Club app, you can follow your membership status, recent fitness package, expiration date. check class schedule for all club. Quickly receive information as well as special ... ⥯
-
- HIIT the Beat
- Android Appar: Hälsa och fitness Av: HIIT the Beat
- * Gratis
- Listor: 0 + 0 Betyg: 0 Recensioner: 0
- Poäng: 0 + 295 (4.2) 0 Version: 3.0.25 HIIT the Beat: The Ultimate Fusion of Fitness and Fun! Unleash your potential with the world s most dynamic and exciting functional training app, blending high-intensity interval ... ⥯