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| Udvikler: | Jackson Tempra (5) | ||
| Pris: | * Gratis | ||
| Rangeringer: | 0 | ||
| Kommentarer: | 0 Skriv kommentar | ||
| Lister: | 1 + 0 | ||
| Point: | 3 + 3,617 (3.7) ¡ | ||
| Google Play | |||
Beskrivelse
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with depression, anxiety, anger, stress and more.
With simple coping strategies, you can get to what helps you the most in seconds. And, all major features are 100% free, with no ads!
Features Include:
• Get grounded - a simple game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over.
• 12 common negative thinking patterns and simple methods to overcome them.
• 10 great metaphors to help you cope with negative feelings.
• A comprehensive diary to keep your thoughts and feelings together in, and export them as a pdf.
• A positive and negative habit tracker - set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much.
• 3 simple breathing techniques for keeping calm and relaxed.
• Many quotes and affirmations to keep you motivated.
• Create local backups of your data.
• And much, much more!
Feature graphic created with https://hotpot.ai/design/google-play-feature-graphic
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Prishistorie
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Yderligere oplysninger
- Udgivelsesdato:
- Kategori:
Android Apps›Sundhed og motion - Operativsystem:
Android 8.0 - Størrelse:
26 Mb - Indholdsklassificering:
Everyone - Google Play Bedømmelse:
3.7(3,617) - Websted:
https://whats-up-47564.web.app/
Udvikler
- Jackson Tempra
- Platforme: Android Apps (2) iOS Apps (3)
- Lister: 1 + 0
- Point: 3 + 3,926 ¡
- Rangeringer: 0
- Kommentarer: 0
- Rabatter: 0
- Videoer: 0
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Lister (1)
- What's Up? A Mental Health App
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«What's Up? A Mental Health App». Platform: Android. Kategori: Sundhed og motion. Udvikler: «Jackson Tempra». Første udgivelse: . Sidste opdatering: . Nuværende pris: gratis. Denne titel har endnu ikke modtaget vurderinger eller anmeldelser på AppAgg. Lister: offentlige 1, private 0. Sporede punkter: bekræftede 3, indirekte 3,617. Butik: Google Play. Butiksbedømmelse: 3.7. Stemmer: 3,617. AppAgg sporer prishistorik, vurderinger og brugerfeedback for «What's Up? A Mental Health App». Følg fremtidige rabatter og opdateringer via RSS. AppAgg hoster ikke applikationer eller distribuerer software. Alle varemærker, logoer og skærmbilleder tilhører deres respektive ejere.
What's Up? A Mental Health App Kort webadresse: Kopieret!- 🌟 Del
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