| Udvikler: | Jackson Tempra (4) | ||
| Pris: | * Gratis | ||
| Rangeringer: | 0 | ||
| Anmeldelser: | 0 Skriv en anmeldelse | ||
| Lister: | 1 + 0 | ||
| Point: | 2 + 3,605 (3.6) ¡ | ||
| Google Play | |||
Beskrivelse
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with depression, anxiety, anger, stress and more.
With simple coping strategies, you can get to what helps you the most in seconds. And, all major features are 100% free, with no ads!
Features Include:
• Get grounded - a simple game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over.
• 12 common negative thinking patterns and simple methods to overcome them.
• 10 great metaphors to help you cope with negative feelings.
• A comprehensive diary to keep your thoughts and feelings together in, and export them as a pdf.
• A positive and negative habit tracker - set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much.
• 3 simple breathing techniques for keeping calm and relaxed.
• Many quotes and affirmations to keep you motivated.
• Create local backups of your data.
• And much, much more!
Feature graphic created with https://hotpot.ai/design/google-play-feature-graphic
Skærmbilleder
Nyheder
- Version: 3.0.03
- Opdateret:
- Entire overhaul of the app, years in the making. Thank you for being so patient!
• Overhauled user interface
• More secure storage of data
• Export diary entries as PDFs
• More control over the 'Get Grounded' mini game
• More theme options
• Take a local backup of your data
• Support for App Shortcuts when launching the app
Version 3.00.3 contains minor bug fixes
Pris
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Overvåg priser
Udvikler
- Jackson Tempra
- Platforme: Android Apps (2) iOS Apps (2)
- Lister: 1 + 0
- Point: 2 + 3,899 ¡
- Rangeringer: 0
- Anmeldelser: 0
- Rabatter: 0
- Videoer: 0
- RSS: Abonner
Point
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- 1,144 cevoce8983@inilas.com
- +1
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- 638 nejode6519@certve.com
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0 ☹️
Lister
- What's Up? A Mental Health App
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Yderligere oplysninger
- Version: 3.0.03
- Kategori:
Android Apps›Sundhed og motion - Operativsystem:
Android 8.0 - Størrelse:
26 Mb - Indholdsklassificering:
Everyone - Google Play Bedømmelse:
3.6(3,605) - Opdateret:
- Udgivelsesdato:
Kontaktpersoner
- Websted:
https://whats-up-47564.web.app/
What's Up? A Mental Health App Kort webadresse: Kopieret!- 🌟 Del
- Google Play
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