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| Udvikler: | Nepanikař Tým (2) | ||
| Pris: | Gratis | ||
| Vurdering: | 62,400 | ||
| Rangeringer: | 0 | ||
| Kommentarer: | 0 Skriv kommentar | ||
| Lister: | 1 + 0 | ||
| Point: | 0 + 3,181 (4.4) ¡ | ||
| +1 Point | |||
Beskrivelse
Main modules:
Depression – tips “What can help me”, activity planning, finding positives of the day.
Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”.
I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed.
Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises.
Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc.
My records – records of feelings, sleep, meals, keeping a personal journal, mood charts.
Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts.
The app is free and open-source. Created in cooperation with professionals.
Download Don’t Panic and always have help at hand.
Skærmbilleder
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- Minimum: Gratis
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62,400
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Baseret på: 🔥 popularitet · ⭐ brugervurderinger · 🕒 aktualitet · 🏷️ tilbud · 🏬 butiksdata · 👥 fællesskabsaktivitet
Genberegnes dagligt ud fra aktuelle AppAgg-data.
Kort webadresse: Kopieret!
Yderligere oplysninger
- Udgivelsesdato:
- Kategori:
Android Apps›Sundhed og motion - Operativsystem:
Android 7.0 - Størrelse:
24 Mb - Indholdsklassificering:
Everyone - Google Play Bedømmelse:
4.4(3,181) - Websted:
http://nepanikar.eu
Udvikler
- Nepanikař Tým
- Platforme: Android Apps (2)
- Lister: 1 + 0
- Point: 0 + 3,181 ¡
- Rangeringer: 0
- Kommentarer: 0
- Rabatter: 0
- Videoer: 1
- RSS: Abonner
Lister (1)
- Don't panic
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«Don't panic». Platform: Android. Kategori: Sundhed og motion. Udvikler: «Nepanikař Tým». Første udgivelse: . Sidste opdatering: . Nuværende pris: gratis. Denne titel har endnu ikke modtaget vurderinger eller anmeldelser på AppAgg. Lister: offentlige 1, private 0. Butik: Google Play. Butiksbedømmelse: 4.4. Stemmer: 3,181. AppAgg sporer prishistorik, vurderinger og brugerfeedback for «Don't panic». Følg fremtidige rabatter og opdateringer via RSS. AppAgg hoster ikke applikationer eller distribuerer software. Alle varemærker, logoer og skærmbilleder tilhører deres respektive ejere.
Don't panic Kort webadresse: Kopieret!- 🌟 Del
- Google Play
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