| Udvikler: | Nepanikař Tým (1) | ||
| Pris: | Gratis | ||
| Rangeringer: | 0 | ||
| Anmeldelser: | 0 Skriv en anmeldelse | ||
| Lister: | 1 + 0 | ||
| Point: | 0 + 3,099 (4.4) ¡ | ||
| Google Play | |||
Beskrivelse
Main modules:
Depression – tips “What can help me”, activity planning, finding positives of the day.
Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”.
I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed.
Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises.
Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc.
My records – records of feelings, sleep, meals, keeping a personal journal, mood charts.
Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts.
The app is free and open-source. Created in cooperation with professionals.
Download Don’t Panic and always have help at hand.
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Yderligere oplysninger
- Version: 2.6.146
- Kategori:
Android Apps›Sundhed og motion - Operativsystem:
Android 7.0 - Størrelse:
24 Mb - Indholdsklassificering:
Everyone - Google Play Bedømmelse:
4.4(3,099) - Opdateret:
- Udgivelsesdato:
Kontaktpersoner
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http://nepanikar.eu
Don't panic Kort webadresse: Kopieret!- 🌟 Del
- Google Play
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