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| Sviluppatore: | Jackson Tempra (5) | ||
| Prezzo: | * Gratis | ||
| Classificazioni: | 0 | ||
| Commenti: | 0 Pubblica commento | ||
| Listes: | 1 + 0 | ||
| Punti: | 3 + 3,617 (3.7) ¡ | ||
| Google Play | |||
Descrizione
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with depression, anxiety, anger, stress and more.
With simple coping strategies, you can get to what helps you the most in seconds. And, all major features are 100% free, with no ads!
Features Include:
• Get grounded - a simple game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over.
• 12 common negative thinking patterns and simple methods to overcome them.
• 10 great metaphors to help you cope with negative feelings.
• A comprehensive diary to keep your thoughts and feelings together in, and export them as a pdf.
• A positive and negative habit tracker - set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much.
• 3 simple breathing techniques for keeping calm and relaxed.
• Many quotes and affirmations to keep you motivated.
• Create local backups of your data.
• And much, much more!
Feature graphic created with https://hotpot.ai/design/google-play-feature-graphic
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Cronologia dei prezzi
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- Massimo: Gratis
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Informazioni aggiuntive
- Data di uscita:
- Categoria:
Android App›Salute e fitness - Sistemi operativi:
Android 8.0 - Dimensioni:
26 Mb - Classificazione contenuti:
Everyone - Google Play Voto:
3.7(3,617) - Sito web:
https://whats-up-47564.web.app/
Sviluppatore
- Jackson Tempra
- Piattaforme: Android App (2) iOS App (3)
- Listes: 1 + 0
- Punti: 3 + 3,926 ¡
- Classificazioni: 0
- Commenti: 0
- Sconti: 0
- Video: 0
- RSS: Sottoscrivi
Listes (1)
- What's Up? A Mental Health App
Punti (3)
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- 17,328 cahiba7911@agenra.com
- +1
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- 1,128 cevoce8983@inilas.com
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- 629 nejode6519@certve.com
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Classificazioni (0)
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Commenti (0)
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«What's Up? A Mental Health App». Piattaforma: Android. Categoria: Salute e fitness. Sviluppatore: «Jackson Tempra». Prima uscita: . Ultimo aggiornamento: . Prezzo attuale: gratuito. Questo titolo non ha ancora ricevuto valutazioni o recensioni su AppAgg. Elenchi: pubblici 1, privati 0. Punti tracciati: confermati 3, indiretti 3,617. Negozio: Google Play. Valutazione del negozio: 3.7. Voti: 3,617. AppAgg tiene traccia della cronologia dei prezzi, delle valutazioni e del feedback degli utenti per «What's Up? A Mental Health App». Segui futuri sconti e aggiornamenti tramite RSS. AppAgg non ospita applicazioni né distribuisce software. Tutti i marchi, loghi e screenshot appartengono ai rispettivi proprietari.
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