| Sviluppatore: | Nepanikař Tým (1) | ||
| Prezzo: | Gratis | ||
| Classificazioni: | 0 | ||
| Recensioni: | 0 Scrivi una recensione | ||
| Listes: | 1 + 0 | ||
| Punti: | 0 + 3,100 (4.4) ¡ | ||
| Google Play | |||
Descrizione
Main modules:
Depression – tips “What can help me”, activity planning, finding positives of the day.
Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”.
I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed.
Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises.
Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc.
My records – records of feelings, sleep, meals, keeping a personal journal, mood charts.
Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts.
The app is free and open-source. Created in cooperation with professionals.
Download Don’t Panic and always have help at hand.
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- Nepanikař Tým
- Piattaforme: Android App (1)
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Informazioni aggiuntive
- Versione: 2.6.146
- Categoria:
Android App›Salute e fitness - Sistemi operativi:
Android 7.0 - Dimensioni:
24 Mb - Classificazione contenuti:
Everyone - Google Play Voto:
4.4(3,100) - Aggiornata:
- Data di uscita:
Contatti
- Sito web:
http://nepanikar.eu
Don't panic URL breve: Copiato!- 🌟 Condividi
- Google Play
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