| Разработчик: | Arnaldo Rodriguez (2) | ||
| Цена: | $0.99 | ||
| Рейтинги: | 0 | ||
| Отзывы: | 0 Написать отзыв | ||
| Списки: | 1 + 0 | ||
| Очки: | 1 + 1 (5.0) ¡ | ||
| App Store | |||
Описание
Is there science behind it?
Absolutely. Multiple peer-reviewed studies show that regulating breathing patterns can help practitioners overcome anxiety, combat stress and even induce sleep. Smooth, rhythmic breathing activates the parasympathetic branch of the nervous system, promoting a sense of well-being and calm — a positive mental state.
What makes it special?
Breathing to sleep works differently than other relaxation apps. The simple touch interface was designed by game industry veterans to focus your attention on breathing. By allowing you to touch, listen and see the breathing sequences, your mind can let go stressful thoughts by setting the attention on the soothing breathing pattern.
How does it work?
Begin by touching the screen with your inhale. Through audio and visual cues, "breathing to sleep" times the length of your inhale and and instructs you when to release your finger from the screen and exhale. After following the cycle for a few minutes, you could continue with your eyes closed, following the audio cues. Through this exercise, you’ll learn to bring your attention back to your inner self. To break away from stressful thought patterns. To achieve a calm and positive state of mind.
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- Минимум: Бесплатно
- Максимум: $0.99
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Разработчик
- Arnaldo Rodriguez
- Платформы: iOS Приложения (2)
- Списки: 1 + 0
- Очки: 5 + 3 ¡
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Дополнительная информация
- Версия: 1.4
- Категория:
iOS Приложения›Здоровье и фитнес - Операционные системы:
iPad,iPhone,iOS 12.0 и выше - Размер:
161 Mb - Поддерживаемые языки:
English - Возрастные ограничения:
4+ - App Store Рейтинг:
5.0(1) - Обновлено:
- Дата выпуска:
Контакты
- Сайт:
http://breathing.place
Breathing To Sleep Короткий URL: Скопировано!- 🌟 Поделиться
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