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| Utvecklare: | Arnaldo Rodriguez (2) | ||
| Pris: | $0.99 | ||
| Betyg: | 0 | ||
| Kommentarer: | 0 Skriv kommentar | ||
| Listor: | 1 + 0 | ||
| Poäng: | 1 + 1 (5.0) ¡ | ||
| +1 Poäng | |||
Beskrivning
Is there science behind it?
Absolutely. Multiple peer-reviewed studies show that regulating breathing patterns can help practitioners overcome anxiety, combat stress and even induce sleep. Smooth, rhythmic breathing activates the parasympathetic branch of the nervous system, promoting a sense of well-being and calm — a positive mental state.
What makes it special?
Breathing to sleep works differently than other relaxation apps. The simple touch interface was designed by game industry veterans to focus your attention on breathing. By allowing you to touch, listen and see the breathing sequences, your mind can let go stressful thoughts by setting the attention on the soothing breathing pattern.
How does it work?
Begin by touching the screen with your inhale. Through audio and visual cues, "breathing to sleep" times the length of your inhale and and instructs you when to release your finger from the screen and exhale. After following the cycle for a few minutes, you could continue with your eyes closed, following the audio cues. Through this exercise, you’ll learn to bring your attention back to your inner self. To break away from stressful thought patterns. To achieve a calm and positive state of mind.
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Ytterligare information
- Utgivningsdatum:
- Kategori:
iOS Appar›Hälsa och fitness - OS:
iPad,iPhone,iOS 12.0 och senare - Storlek:
161 Mb - Språk som stöds:
English - Innehållsrankning:
4+ - App Store Betyg:
5.0(1) - Webbplats:
http://breathing.place
Utvecklare
- Arnaldo Rodriguez
- Plattformar: iOS Appar (2)
- Listor: 1 + 0
- Poäng: 5 + 3 ¡
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«Breathing To Sleep». Plattform: iOS. Kategori: Hälsa och fitness. Utvecklare: «Arnaldo Rodriguez». Första utgåvan: . Senaste uppdateringen: . Aktuellt pris: $0.99. Lägsta registrerade pris: $0.00 (). Högsta registrerade pris: $0.99 (). Den här titeln har ännu inte fått betyg eller recensioner på AppAgg. Listor: offentliga 1, privata 0. Spårade punkter: bekräftade 1, indirekta 1. Butik: App Store. Butiksbetyg: 5.0. Röster: 1. Tillgängliga språk: English. AppAgg spårar prishistorik, betyg och användarfeedback för «Breathing To Sleep». Följ framtida rabatter och uppdateringar via RSS. AppAgg är inte värd för applikationer eller distribuerar programvara. Alla varumärken, logotyper och skärmdumpar tillhör sina respektive ägare.
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