| Vývojář: | Nepanikař Tým (1) | ||
| Cena: | Zdarma | ||
| Hodnocení: | 0 | ||
| Recenze: | 0 Napsat recenzi | ||
| Seznamy: | 1 + 0 | ||
| Body: | 0 + 3,100 (4.4) ¡ | ||
| Google Play | |||
Popis
Main modules:
Depression – tips “What can help me”, activity planning, finding positives of the day.
Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”.
I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed.
Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises.
Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc.
My records – records of feelings, sleep, meals, keeping a personal journal, mood charts.
Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts.
The app is free and open-source. Created in cooperation with professionals.
Download Don’t Panic and always have help at hand.
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- Dnes: Zdarma
- Minimální: Zdarma
- Maximální: Zdarma
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- Nepanikař Tým
- Platformy: Android Aplikace (1)
- Seznamy: 1 + 0
- Body: 0 + 3,100 ¡
- Hodnocení: 0
- Recenze: 0
- Slevy: 0
- Videa: 1
- RSS: Odebírat
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Další informace
- Verze: 2.6.146
- Kategorie:
Android Aplikace›Zdraví a fitness - OS:
Android 7.0 - Velikost:
24 Mb - Hodnocení obsahu:
Everyone - Google Play Hodnocení:
4.4(3,100) - Aktualizováno:
- Datum vydání:
Kontakty
- Web:
http://nepanikar.eu
Don't panic Krátká adresa URL: Zkopírováno!- 🌟 Sdílet
- Google Play
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