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| Developer: | Nepanikař Tým (2) | ||
| Price: | Free | ||
| Rankings: | 0 | ||
| Comments: | 0 Add a comment | ||
| Lists: | 1 + 0 | ||
| Points: | 0 + 3,175 (4.4) ¡ | ||
| Google Play | |||
Description
Main modules:
Depression – tips “What can help me”, activity planning, finding positives of the day.
Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”.
I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed.
Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises.
Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc.
My records – records of feelings, sleep, meals, keeping a personal journal, mood charts.
Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts.
The app is free and open-source. Created in cooperation with professionals.
Download Don’t Panic and always have help at hand.
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Price History
- Current price: Free
- Minimum: Free
- Maximum: Free
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Additional Information
- Release Date:
- Category:
Android Apps›Health & Fitness - OS:
Android 7.0 - Size:
24 Mb - Content Rating:
Everyone - Google Play Rating:
4.4(3,175) - Website:
http://nepanikar.eu
Developer
- Nepanikař Tým
- Platforms: Android Apps (2)
- Lists: 1 + 0
- Points: 0 + 3,175 ¡
- Rankings: 0
- Comments: 0
- Deals: 0
- Videos: 1
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- Don't panic
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«Don't panic» is a Health & Fitness app for Android, developed by «Nepanikař Tým». It was first released on and last updated on . This app is currently free. This app has not yet received any ratings on AppAgg. It has been added to 1 public lists and 0 private lists created by users. On Google Play, the current store rating is 4.4 based on 3,175 votes. AppAgg continuously tracks the price history, ratings, and user feedback for «Don't panic». Subscribe to this app or follow its RSS feed to get notified about future deals or updates. AppAgg does not host applications or distribute software. All trademarks, logos and screenshots belong to their respective owners.
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