Developer: Inquiry Health LLC (72)
Price: * Free
Rankings: 0 
Reviews: 0 Write a Review
Lists: 1 + 0
Points: 1 + 7,565 (3.7) ¡
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Description

Clarity - CBT Thought Diary
Clarity is your all-in-one mental health app, designed to help you manage stress, anxiety, and negative thoughts through evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking. Develop healthier thought patterns, build resilience, and foster personal growth with Clarity's personalized programs and tools.

CHECK IN FOR PERSONALIZED INSIGHTS
Clarity makes it easy to check in with yourself through mood, emotion, and activity tracking. Generate personalized insights to help you understand patterns in your mood and behavior. Empower yourself to make informed decisions and implement positive changes in your life, ultimately leading to a healthier, happier mind.

REFRAME YOUR THOUGHTS
Clarity's digital CBT thought record helps you identify and challenge unhelpful thought patterns (AKA cognitive distortions) to create lasting, positive changes in your mental health.

DISCOVER YOURSELF
Clarity's guided journals present thought-provoking questions to help you become aware, reflect, and grow emotionally. Take science-based assessments on mental health, personality, and much more to better understand your unique strengths and areas for improvement.

CBT-BASED PROGRAMS
Clarity offers a variety of psychoeducational programs tailored to your needs. Learn to reframe negative thoughts, overcome impostor syndrome, face your fears, and much more. Crash Courses provide quick, engaging lessons on essential mental health topics to help you find balance in whatever life throws at you.

AUDIO MEDITATIONS AND BREATHWORK
Clarity also offers audio mindfulness meditations and breathwork to help you find moments of peace and relaxation amidst the stress of daily living.

Experience the ultimate evidence-based mental health app today and embark on a path to a happier, healthier mind. Download Clarity now and unlock your full potential.

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Terms of Use: https://thinkwithclarity.com/termsofservice

Privacy Policy: https://thinkwithclarity.com/privacypolicy
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#1. Clarity - CBT Thought Diary (Android) By: Inquiry Health LLC
#2. Clarity - CBT Thought Diary (Android) By: Inquiry Health LLC
#3. Clarity - CBT Thought Diary (Android) By: Inquiry Health LLC
#4. Clarity - CBT Thought Diary (Android) By: Inquiry Health LLC
#5. Clarity - CBT Thought Diary (Android) By: Inquiry Health LLC
#6. Clarity - CBT Thought Diary (Android) By: Inquiry Health LLC

What's new

  • Version: 5.3.50
  • Updated:
  • Minor bug fixes and improvements

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Additional Information

«Clarity - CBT Thought Diary» is a Health & Fitness app for Android, developed by «Inquiry Health LLC». It was first released on and last updated on . This app is currently free. This app has not yet received any ratings or reviews on AppAgg. It has been added to 1 public lists and 0 private lists created by users. AppAgg has tracked 1 confirmed points plus 7,565 indirect points for this app. On Google Play, the current store rating is 3.7 based on 7,565 votes. AppAgg continuously tracks the price history, ratings, and user feedback for «Clarity - CBT Thought Diary». Subscribe to this app or follow its RSS feed to get notified about future discounts or updates.
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