| 개발자: | Nepanikař Tým (1) | ||
| 가격: | 무료 | ||
| 순위: | 0 | ||
| 리뷰: | 0 리뷰 작성 | ||
| 목록: | 1 + 0 | ||
| 포인트: | 0 + 3,100 (4.4) ¡ | ||
| Google Play | |||
기술
Main modules:
Depression – tips “What can help me”, activity planning, finding positives of the day.
Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”.
I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed.
Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises.
Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc.
My records – records of feelings, sleep, meals, keeping a personal journal, mood charts.
Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts.
The app is free and open-source. Created in cooperation with professionals.
Download Don’t Panic and always have help at hand.
스크린샷
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- 최소: 무료
- 최대: 무료
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- Nepanikař Tým
- 플랫폼: Android 앱 (1)
- 목록: 1 + 0
- 포인트: 0 + 3,100 ¡
- 순위: 0
- 리뷰: 0
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- RSS: 구독
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주소록
- 웹사이트:
http://nepanikar.eu
Don't panic 단축 URL: 복사됨!- 🌟 공유하기
- Google Play
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