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| Utvecklare: | Nepanikař Tým (2) | ||
| Pris: | Gratis | ||
| Betyg: | 0 | ||
| Kommentarer: | 0 Skriv kommentar | ||
| Listor: | 1 + 0 | ||
| Poäng: | 0 + 3,178 (4.4) ¡ | ||
| Google Play | |||
Beskrivning
Main modules:
Depression – tips “What can help me”, activity planning, finding positives of the day.
Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”.
I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed.
Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises.
Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc.
My records – records of feelings, sleep, meals, keeping a personal journal, mood charts.
Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts.
The app is free and open-source. Created in cooperation with professionals.
Download Don’t Panic and always have help at hand.
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Prishistorik
- Aktuellt pris: Gratis
- Minsta: Gratis
- Maximalt: Gratis
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Ytterligare information
- Utgivningsdatum:
- Kategori:
Android Appar›Hälsa och fitness - OS:
Android 7.0 - Storlek:
24 Mb - Innehållsrankning:
Everyone - Google Play Betyg:
4.4(3,178) - Webbplats:
http://nepanikar.eu
Utvecklare
- Nepanikař Tým
- Plattformar: Android Appar (2)
- Listor: 1 + 0
- Poäng: 0 + 3,178 ¡
- Betyg: 0
- Kommentarer: 0
- Rabatter: 0
- Videor: 1
- RSS: Prenumerera
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- Don't panic
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«Don't panic». Plattform: Android. Kategori: Hälsa och fitness. Utvecklare: «Nepanikař Tým». Första utgåvan: . Senaste uppdateringen: . Aktuellt pris: gratis. Den här titeln har ännu inte fått betyg eller recensioner på AppAgg. Listor: offentliga 1, privata 0. Butik: Google Play. Butiksbetyg: 4.4. Röster: 3,178. AppAgg spårar prishistorik, betyg och användarfeedback för «Don't panic». Följ framtida rabatter och uppdateringar via RSS. AppAgg är inte värd för applikationer eller distribuerar programvara. Alla varumärken, logotyper och skärmdumpar tillhör sina respektive ägare.
Don't panic Kort webbadress: Kopierad!- 🌟 Dela
- Google Play
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