| 开发人员: | LifeBuddy, Workout & Fitness (3) | ||
| 价格: | * * 免费 | ||
| 排名: | 0 | ||
| 评价: | 0 我要评价 | ||
| 列表: | 1 + 0 | ||
| 积分: | 4 + 27,012 (4.7) ¡ | ||
| Google Play | |||
说明
Dumbbell Home Workout for Men gives you personalized training plans using just dumbbells to help you gain muscle, boost strength, and sculpt your entire body from home. No fluff. No machines. Just real results.
This app is built for men who want to transform their bodies with structured, goal-driven dumbbell workouts. Whether you’re looking to grow your biceps, strengthen your chest, or develop a balanced physique, everything you need is here designed specifically for home use.
Why This App Works
Personalized muscle-building plans based on your fitness level and specific goals
Focused dumbbell workouts targeting arms, chest, shoulders, back, and legs
Arm and bicep workouts engineered to grow muscle size and definition
Step-by-step training with instructional guidance to ensure proper form
Progress tracking tools to help you stay consistent and measure gains over time
Quick home workouts you can do in 15–30 minutes with minimal equipment
These routines are simple enough for beginners, yet powerful enough to deliver visible progress within weeks. You’ll follow a clear structure that tells you exactly what to do each day—eliminating guesswork and helping you stay focused.
What's Inside
Targeted arm and bicep workouts to build upper body strength
Full-body dumbbell workouts to develop a balanced, muscular frame
28 and 56 day training challenges to build long-term consistency
Beginner, intermediate, and advanced workout paths
Rest and recovery tools integrated into each program
Whether you're returning to fitness or starting fresh, this app adjusts to your pace and goals. From your first rep to your final set, you're guided by a plan that works.
Designed for Home Training
Forget the gym membership. These workouts are built around just a pair of dumbbells and a sturdy chair or bench. No machines. No complicated setups. You can train on your own schedule and get the same results as a gym program—without leaving home.
Who This Is For
Men who want bigger arms, stronger biceps, and a more muscular upper body
Men who prefer working out at home with dumbbells
Beginners who want a structured plan to build strength and stay motivated
If your goal is to get stronger, grow muscle, and build an impressive physique using dumbbell workouts, this app was made for you.
Download Dumbbell Home Workout for Men today and start building strength, confidence, and results that last right from your home.
SUBSCRIPTION DETAILS
Customers may choose a free 3-day trial period to evaluate the product. LifeBuddy offers monthly, 6 month and yearly subscriptions to provide you with unlimited access to LifeBuddy while you maintain an active subscription. Payment will be charged to your Google Play upon completion of your trial period if offered, or at confirmation of purchase if not. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either the monthly, 6 month or annual rate. You can manage your subscription by visiting the Google Play Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription.
屏幕截图
视频
新版变化
- 版本: 3.5.54.24
- 已更新:
- We're thrilled to announce that our app has been upgraded and now offers localization support for over 70 languages, catering to our diverse global user base. Enjoy a seamless experience in your preferred language!
价格
-
* 包含广告* 提供应用内购商品 - 今天: 免费
- 最小值: 免费
- 最大值: 免费
可选
开发人员
- LifeBuddy, Workout & Fitness
- 平台: Android 应用 (3)
- 列表: 1 + 0
- 积分: 8 + 44,631 ¡
- 排名: 0
- 评价: 0
- 折扣: 0
- 视频: 3
- RSS: 订阅
积分
-
- 60 Nova
- +1
-
- 2,347 Juvelyn Marzon
- +1
-
- 705 Andrew Ethan Zeng
- +1
-
- 6,852 Aryan Sharma
- +1
排名
0 ☹️
评价
抢先评价一下吧 🌟
其他信息
- 版本: 3.5.54.24
- 类别:
Android 应用›健康与健身 - 操作系统:
Android 10 - 大小:
29 Mb - 内容分级:
Everyone - Google Play 评分:
4.7(27,012) - 已更新:
- 发布日期:
http://www.lifebuddymobileapp.comDumbbell Home Workout for Men 短网址: 已复制!- 🌟 分享
- Google Play
您可能还喜欢
-
- Home Workout: Fitness No Tools
- Android 应用: 健康与健身 来自: LifeBuddy, Workout & Fitness
- * 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 4 + 14,215 (4.8) 版本: 1.0.80.7 Embark on your wellness journey with LifeBuddy, your dedicated fitness ally tailored for home and gym enthusiasts alike. Focused on achieving results without the need for equipment, ... ⥯
-
- Home Workout - No Equipment
- Android 应用: 健康与健身 来自: Leap Fitness Group
- * * 免费
- 列表: 2 + 1 排名: 5 (1) 评价: 0
- 积分: 2 + 3,823,386 (4.9) 版本: 1.6.3 Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the ... ⥯
-
- Home Workout - Workout Planner
- Android 应用: 健康与健身 来自: Easy Fitness App
- * 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 57,378 (4.6) 版本: 1.4.2 Have your personal trainer AT HOME Home Workouts will help you scientifically get in shape. No expensive equipment or coach needed, just use your body weight and take a few minutes a ... ⥯
-
- Home Workout App: Fitness
- Android 应用: 健康与健身 来自: EZ Health
- * * 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 109,230 (4.8) 版本: 1.3.2 Looking for a free home workout app for Android that meets all your needs? This app is your ultimate fitness solution! Whether you want to boost muscles, lose weight or stay fit, our ... ⥯
-
- Home Workout - Daily Workout
- Android 应用: 健康与健身 来自: TarrySoft
- * * 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 50,398 (4.7) 版本: 1.5.8 Home Workout - Health & Fitness app provides daily training for all major muscle groups - bodybuilding. Get fit at home with our bodyweight daily workout plans. ️ Transform your body ... ⥯
-
- Home Workout - Fit in 28 Days
- Android 应用: 健康与健身 来自: GeniusTools Labs
- * 免费
- 列表: 1 + 1 排名: 0 评价: 0
- 积分: 21 + 33,391 (4.6) 版本: 114.1.2 Home Workout and Calisthenics Workout app - Elevate Your Fitness Home Workout and Calisthenics is the ultimate workout app created to transform your home into a personal trainer gym. ... ⥯
-
- Home Workout - No Equipment
- Android 应用: 健康与健身 来自: R-Studio
- * * 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 8,140 (4.6) 版本: 4.2 Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the ... ⥯
-
- Home Workout for Women: SheFit
- Android 应用: 健康与健身 来自: Deep Flow Apps
- * 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 1 + 23,102 (4.4) 版本: 1.2.0 Get Fit Without the Effort SheFit s 28-Day Lazy Workout Challenge! Want to workout at home, lose weight, and see results without intense effort? SheFit is the ultimate female-friendly ... ⥯
-
- Home Workout for Women
- Android 应用: 健康与健身 来自: SWIFTFLYERS
- * 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 7,933 (4.5) 版本: 1.3.3 Get Ready for a Slimmer You Your Ultimate Home Fitness Companion! Transform your living room into a personal gym and discover a stronger, leaner, and fitter version of yourself with ... ⥯
-
- Dumbbell Home - Gym Workout
- Android 应用: 健康与健身 来自: Hazard Studio
- * * 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 2 + 3,831 (4.6) 版本: 1.60 Are you trying to lose weight? Are you looking to build muscle? Don't you have time to go to the GYM room? With just a pair of dumbbell, you can do everything you want whether you have ⥯
-
- Home Workout・Full Body Workout
- Android 应用: 健康与健身 来自: Cards
- * * 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 2 + 60,060 (4.7) 版本: 2.9.0 Home Workout - Full Body Workout App for women & men will help you get stronger, leaner, and fitter - all from your living room. Home Workout for women - Full body workout is the ... ⥯
-
- Home Workout App: No Equipment
- Android 应用: 健康与健身 来自: Sharpster
- * * 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 2 + 105,129 (4.9) 版本: 13.3 Get Fit at Home No Equipment Needed! Looking for a powerful home workout app designed for men? Whether you're aiming to build a six pack, burn fat, or get lean and strong this is the ... ⥯
-
- Home Workout - Fitness Coach
- Android 应用: 健康与健身 来自: KFitness Studio
- * * 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 1 + 55,806 (4.5) 版本: 2.2.5 Get Fit with our Free Fitness Coach and Muscle Booster at Home Discover Home Workouts, your ultimate companion for scientifically designed workout plans targeting all muscle groups. ... ⥯
-
- Fitify: Fitness, Home Workout
- Android 应用: 健康与健身 来自: Fitify Workouts s.r.o.
- * 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 1 + 480,107 (4.8) 版本: 1.116.1 Who needs a gym? Get in shape at home with Workouts & Plans from Fitify. You can work out using only bodyweight training (no equipment!). However, we also include workouts and training ⥯