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| Utvecklare: | Albon App AS (2) | ||
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Beskrivning
Become a faster, stronger trail runner with intelligent training that adapts to you. Whether you're preparing for a vertical kilometer, a rugged mountain ultra, or your next weekend adventure, Ascend creates a plan tailored to your current fitness level and future goals.
Train smart and run strong with trail-specific coaching, metrics, and tools. Sign up risk-free for 14 days!
Developed by elite trail runners, Ascend was born from a real need: training that truly works for the trails. Our groundbreaking Running Impact tool eliminates the guesswork from load management by measuring how each run mechanically affects your body – not just how far you went.
Beyond just a running plan, you'll get cross-training options, strength routines, strategy sessions, prehab protocols, fueling guidance, and more. This isn’t a one-size-fits-all program – it’s a complete toolkit for trail runners who want to train with purpose and arrive at the start line ready.
Why trail runners choose Ascend
Built Around Running Impact, Not Just Distance
Trail running isn’t flat or predictable, and neither is your training load. That’s why our unique Running Impact metric tracks the mechanical stress of each run, helping you train smarter, lower your injury risk, and measure real progress based on what truly matters.
Adaptive Training That Evolves With You
Forget one-size-fits-all. Ascend delivers personalised training plans that adapt in real time to your evolving fitness level and goals. By analysing your workout history and integrating insights from Running Impact, Speed, and Cardio, our multidimensional model creates a truly tailored plan.
Build Cardio Without Compromising Your Running
Cross-training matters, but it shouldn’t skew your running goals. Ascend plans and tracks cardio training separately from running, ensuring your run progress stays visible, focused, and realistic.
Trail-Smart Metrics & Insights
Train with purpose using trail-specific analytics. Monitor your vert ratio, grade-adjusted pace, effort zones, and training progression over time. No fluff – just clear, actionable insights built specifically for trail runners.
Fully Adaptable. Fully Yours.
Plans should flex with your life. Move workouts, adjust your weekly training load, or add bonus sessions. Ascend comes with expert-backed recommendations, but you stay in control.
Every Piece of the Trail Puzzle
From strength training and prehab to fueling guidance and session tips, Ascend goes beyond a running plan. It’s a complete trail training toolkit designed to support you every step of the way.
The Human Touch
Questions? We’ve got answers – from real trail runners and world-class athletes, not bots. Whether it’s a training tweak or a race-day strategy, get guidance from people who’ve been there before. Because real advice beats algorithms.
COMPATIBLE DEVICES
Ascend syncs seamlessly with Strava (no premium account required), so your workouts and metrics are logged automatically – no extra steps needed.
GET STARTED WITH YOUR 14-DAY FREE TRIAL
Download Ascend and train with a plan that adapts to every climb and descent. Start your 14-day free trial today!
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iOS Appar›Hälsa och fitness - OS:
iPad,iPhone,iOS 15.1 och senare - Storlek:
21 Mb - Språk som stöds:
English - Innehållsrankning:
4+ - App Store Betyg:
5.0(2)
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- Albon App AS
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- Ascend - Shaped by the trails
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«Ascend - Shaped by the trails». Plattform: iOS. Kategori: Hälsa och fitness. Utvecklare: «Albon App AS». Första utgåvan: . Senaste uppdateringen: . Aktuellt pris: gratis. Den här titeln har ännu inte fått betyg eller recensioner på AppAgg. Listor: offentliga 1, privata 0. Butik: App Store. Butiksbetyg: 5.0. Röster: 2. Tillgängliga språk: English. AppAgg spårar prishistorik, betyg och användarfeedback för «Ascend - Shaped by the trails». Följ framtida rabatter och uppdateringar via RSS. AppAgg är inte värd för applikationer eller distribuerar programvara. Alla varumärken, logotyper och skärmdumpar tillhör sina respektive ägare.
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