| Utvecklare: | BALL VENTURES LLC (1) | ||
| Pris: | * Gratis | ||
| Betyg: | 0 | ||
| Recensioner: | 0 Skriv en recension | ||
| Kommentarer: | 0 Skriv kommentar | ||
| Listor: | 1 + 0 | ||
| Poäng: | 0 + 4 (5.0) ¡ | ||
| App Store | |||
Beskrivning
Built for athletes who train: Barry's, HYROX, runners, cyclists, surfers, skiers, sports enthusiasts and everyday athletes. Not step-counter civilians
SET YOUR BASELINE
Your target comes from your body weight using the American College of Sports Medicine (ACSM) protocol, not a generic "8 glasses a day" number
TRAINING MODE
Select Easy, Moderate, or Hard and your daily goal adjusts using the Galpin equation based on body weight and workout intensity
ONE-TAP LOGGING
Tap the gauge to log, long-press for custom amounts, or log from your widget or lock screen without opening the app
SMART REMINDERS
Hourly pacing that adjusts to your progress, backs off when you're ahead, and nudges when you're behind
HYDROX PRO
• Apple Watch app with gauge and complications on any watch face
• Log from your wrist in a single tap
• Adaptive Hydration that reads workout data from HealthKit and adjusts your daily target automatically
• Auto-intensity based on heart rate, so a hard session pushes your target up and a rest day keeps it at baseline
THE SCIENCE
Baseline from ACSM guidelines. Training intensity from the Galpin equation. Race Packs cite 16+ studies on sodium loading, HRV monitoring, and post-exercise rehydration. WHOOP research links hydration to higher HRV. And coffee counts as hydration (Killer et al 2014).
EVERYTHING ELSE
• HealthKit sync
• Lock screen and home screen widgets
• Quick actions from home screen
• No account, no ads, data stays on your device
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://hydrox.app/privacy.html
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Skärmbilder
Nya
- Version: 1.1.2
- Uppdaterad:
- - Race Packs: event-specific hydration protocols with day-by-day targets, sodium loading guidance, race day timeline, and Recovery Index powered by HRV, heart rate, and sleep data from Apple Health
- Improved Training Mode Selector
- Heart Rate Based Adaptive Classification updates
- Added Insight Cards to provide workout feedback, recap, goal complete messages and other surprises
- Watch UI improvements
- Main gauge UI improvements
Prishistorik
-
* In-App-köp - Idag: Gratis
- Minsta: Gratis
- Maximalt: Gratis
Bevaka priser
Utvecklare
- BALL VENTURES LLC
- Plattformar: iOS Appar (1)
- Listor: 1 + 0
- Poäng: 0 + 4 ¡
- Betyg: 0
- Recensioner: 0
- Kommentarer: 0
- Rabatter: 0
- Videor: 0
- RSS: Prenumerera
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Ytterligare information
- Version: 1.1.2
- Kategori:
iOS Appar›Hälsa och fitness - OS:
Apple Watch,iPad,iPhone,iOS 17.0 och senare - Storlek:
8 Mb - Språk som stöds:
English - Innehållsrankning:
4+ - App Store Betyg:
5.0(4) - Uppdaterad:
- Utgivningsdatum:
«HYDROX - Training Hydration». Plattform: iOS. Kategori: Hälsa och fitness. Utvecklare: «BALL VENTURES LLC». Första utgåvan: . Senaste uppdateringen: . Aktuellt pris: gratis. Den här titeln har ännu inte fått betyg eller recensioner på AppAgg. Listor: offentliga 1, privata 0. Butik: App Store. Butiksbetyg: 5.0. Röster: 4. Tillgängliga språk: English. AppAgg spårar prishistorik, betyg och användarfeedback för «HYDROX - Training Hydration». Följ framtida rabatter och uppdateringar via RSS. AppAgg är inte värd för applikationer eller distribuerar programvara. Alla varumärken, logotyper och skärmdumpar tillhör sina respektive ägare.
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