| 开发人员: | BALL VENTURES LLC (1) | ||
| 价格: | * 免费 | ||
| 排名: | 0 | ||
| 评价: | 0 我要评价 | ||
| 评论: | 0 发表评论 | ||
| 列表: | 1 + 0 | ||
| 积分: | 0 + 4 (5.0) ¡ | ||
| App Store | |||
说明
Built for athletes who train: Barry's, HYROX, runners, cyclists, surfers, skiers, sports enthusiasts and everyday athletes. Not step-counter civilians
SET YOUR BASELINE
Your target comes from your body weight using the American College of Sports Medicine (ACSM) protocol, not a generic "8 glasses a day" number
TRAINING MODE
Select Easy, Moderate, or Hard and your daily goal adjusts using the Galpin equation based on body weight and workout intensity
ONE-TAP LOGGING
Tap the gauge to log, long-press for custom amounts, or log from your widget or lock screen without opening the app
SMART REMINDERS
Hourly pacing that adjusts to your progress, backs off when you're ahead, and nudges when you're behind
HYDROX PRO
• Apple Watch app with gauge and complications on any watch face
• Log from your wrist in a single tap
• Adaptive Hydration that reads workout data from HealthKit and adjusts your daily target automatically
• Auto-intensity based on heart rate, so a hard session pushes your target up and a rest day keeps it at baseline
THE SCIENCE
Baseline from ACSM guidelines. Training intensity from the Galpin equation. Race Packs cite 16+ studies on sodium loading, HRV monitoring, and post-exercise rehydration. WHOOP research links hydration to higher HRV. And coffee counts as hydration (Killer et al 2014).
EVERYTHING ELSE
• HealthKit sync
• Lock screen and home screen widgets
• Quick actions from home screen
• No account, no ads, data stays on your device
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://hydrox.app/privacy.html
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新版变化
- 版本: 1.1.2
- 已更新:
- - Race Packs: event-specific hydration protocols with day-by-day targets, sodium loading guidance, race day timeline, and Recovery Index powered by HRV, heart rate, and sleep data from Apple Health
- Improved Training Mode Selector
- Heart Rate Based Adaptive Classification updates
- Added Insight Cards to provide workout feedback, recap, goal complete messages and other surprises
- Watch UI improvements
- Main gauge UI improvements
价格历史
-
* 提供应用内购商品 - 今天: 免费
- 最小值: 免费
- 最大值: 免费
可选
开发人员
- BALL VENTURES LLC
- 平台: iOS 应用 (1)
- 列表: 1 + 0
- 积分: 0 + 4 ¡
- 排名: 0
- 评价: 0
- 评论: 0
- 折扣: 0
- 视频: 0
- RSS: 订阅
积分 (0)
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其他信息
- 版本: 1.1.2
- 类别:
iOS 应用›健康 - 操作系统:
Apple Watch,iPad,iPhone,iOS 17.0 及更高版本 - 大小:
8 Mb - 支持的语言:
English - 内容分级:
4+ - App Store 评分:
5.0(4) - 已更新:
- 发布日期:
«HYDROX - Training Hydration». 平台： iOS. 类别： 健康. 开发商： «BALL VENTURES LLC». 首次发布： . 最后更新： . 目前价格： 免费. 该条目尚未在 AppAgg 上获得评分或评论。 列表: 公开: 1, 私密: 0. 商店： App Store. 店铺评价： 5.0. 投票数： 4. 可用语言： English. AppAgg 会跟踪 «HYDROX - Training Hydration»的价格历史、评分和用户反馈。 关注未来折扣和更新： RSS. AppAgg 不托管应用程序或分发软件。 所有商标、徽标和屏幕截图均属于其各自所有者。
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