| 开发人员: | Kenneth Nygren (2) | ||
| 价格: | * $9.99 | ||
| 排名: | 0 | ||
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| App Store | |||
说明
Start mindfulness sessions from your Apple Watch with live sensor streaming to iPhone. Set an intention before each session, see real-time stress zone classification as you practice, then reflect afterward. Track daily readiness with a score showing exactly which metrics help or hinder recovery.
What Makes Plena Different
- WATCH-FIRST: Start from Apple Watch with live data streaming to iPhone
- STRESS ZONES: See Calm/Optimal/Elevated zones update in real-time
- INTENTIONS + REFLECTIONS: Set goals before, record insights after
- READINESS BREAKDOWN: Daily score with metric contributions explained
- MIND-BREATH-BODY: Built on the triangle of HR, HRV, and respiration
- PRIVACY-FIRST: Health data stays on your device, never shared
The Triangle: Mind, Breath, Body
The triangle represents the three core rhythms of human calm:
- Heart Rate reflects moment-to-moment activity
- HRV shows adaptability and stress balance
- Breath regulates the entire system
When in harmony, they create balance. That's what Plena measures in real time.
Real-Time Stress Zone Classification
Color-coded zones during sessions:
- Calm Zone - Relaxed, low-stress state
- Optimal Zone - Balanced, functioning well
- Elevated Zone - Higher stress response
Key Features
Biometric Tracking
- Heart Rate, HRV/SDNN, Respiratory Rate
- Body Temperature, VO2 Max
Apple Watch Integration
- Start sessions directly from Watch
- Live sensor sync to iPhone
- Zone indicators on wrist
- Works independently from iPhone
Dashboard and Analytics
- Session statistics, streaks, trends
- Interactive graphs (Day/Week/Month/Year)
- HRV insights and pattern recognition
Session Flow
- Pre-session intention setting
- Post-session reflections
- Automatic saving and summaries
Readiness Score
Daily score (0-100) combining Resting HR, HRV Balance, Temperature, Recovery, and Sleep. View contributor breakdowns and compare to yesterday.
Privacy
All data stored locally using Apple's HealthKit. No third-party sharing.
Requirements
- iOS 17.0+, Apple Watch Series 4+ (optional)
- HealthKit permissions required
Medical Disclaimer
Plena is not a medical device and does not provide medical advice. Readings are for wellness purposes only. Consult healthcare professionals for medical advice.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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价格历史
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* 提供应用内购商品 - 今天: $9.99
- 最小值: $9.99
- 最大值: $9.99
可选
新版变化
- 版本: 2.0
- 已更新:
- Plena 2.0 — completely redesigned.
• New guided onboarding that introduces your personal wellness triangle — heart rate, HRV, and breath working together
• Refined visuals and smoother animations throughout
• Improved Apple Watch sync experience
• Performance and stability improvements
开发人员
- Kenneth Nygren
- 平台: iOS 应用 (2)
- 列表: 1 + 0
- 积分: 0 + 0 ¡
- 排名: 0
- 评价: 0
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- 折扣: 0
- 视频: 0
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其他信息
- 版本: 2.0
- 类别:
iOS 应用›健康 - 操作系统:
Apple Watch,iPad,iPhone,iOS 17.6 及更高版本 - 大小:
18 Mb - 支持的语言:
English - 内容分级:
4+ - App Store 评分:
0 - 已更新:
- 发布日期:
https://www.plenitudo.ai/app/plena/beta «Plena Biofeedback». 平台： iOS. 类别： 健康. 开发商： «Kenneth Nygren». 首次发布： . 最后更新： . 目前价格： $9.99. 最低记录价格： $9.99. 最高记录价格： $9.99. 该条目尚未在 AppAgg 上获得评分或评论。 列表: 公开: 1, 私密: 0. 可用语言： English. AppAgg 会跟踪 «Plena Biofeedback»的价格历史、评分和用户反馈。 关注未来折扣和更新： RSS. AppAgg 不托管应用程序或分发软件。 所有商标、徽标和屏幕截图均属于其各自所有者。
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