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| Entwickler: | Jeremy Morris (1) | ||
| Preis: | Kostenlos | ||
| Einschätzung: | 11,420 Gold | ||
| Klassifizierungen: | 0 | ||
| Kommentare: | 0 Kommentar posten | ||
| Listen: | 1 + 0 | ||
| Punkte: | 0 + 15 (5.0) ¡ | ||
| +1 Punkte | |||
Beschreibung
SoFree helps you feel steadier fast with therapist-informed immersive bilateral stimulation (iBLS). It is a left-right rhythm using audio, visuals, and haptics that helps reduce stress and reset your nervous system. You do not have to believe in it for it to work. Simply start a two-minute session when stress spikes or when you want to feel more grounded.
What is Bilateral Stimulation?
BLS is a steady left to right pattern through sound, light, or taps that engages both sides of the brain in a balanced way. It has been used for decades as part of EMDR therapy, originating in 1987, and adapted here for everyday stress relief. With SoFree, you get precise left to right audio, visual, and haptic guidance designed for real life.
Feature highlights
- Hear. Alternating tones and optimized frequencies for relaxation and focus. Can be used discreetly in public.
- See. Guided eye-movement style visuals to support focus and emotional regulation.
- Feel. Gentle alternating vibrations for grounding and muscle relaxation.
- Biometrics. Uses heart rate variability, heart rate, activity, sleep quality, respiratory rate, and skin temperature inputs for insights.
- Instant feedback. View how your body responded to iBLS and watch your SoFree Score improve with consistency.
Everyday moments it is great for
- Feeling overwhelmed or on edge
- When you need to reduce stress quickly
- Trouble winding down at night
- Racing thoughts or tight shoulders
- Between meetings or classes
- Before a big performance or presentation
- After a tough conversation
Not therapy
SoFree supports stress and anxiety relief in daily life. It is not therapy or a medical device. If you are dealing with a mental health condition, consider speaking with a licensed professional.
Werbung
Screenshots
Preisentwicklung
- Aktueller Preis: Kostenlos
- Mindestens: Kostenlos
- Maximale: Kostenlos
Preise beobachten Zur Liste hinzufügen und Rabattbenachrichtigungen per E-Mail oder Push erhalten
AppAgg-Einschätzung
11,420
Geschätzte AppAgg-Einschätzung für
SoFree: Reset your Stress
Entwickler: Jeremy Morris
11,420 Gold
Höhere Einschätzungen bedeuten meist stärkere Signale auf AppAgg.
Basierend auf: Popularität · Nutzerbewertungen · Aktualität · Angeboten · Shop-Daten · Community-Aktivität
Wird täglich anhand aktueller AppAgg-Daten neu berechnet.
Kurz-URL: Kopiert!
Neue Funktionen
- Version: 0.2.1
- Zuletzt aktualisiert:
- This new build has continuous sessions that morph the eye-tracking "ball" into the breathing visual along with removed haptic/vibrations during the breathing exercises between rounds.
Weitere informationen
- Veröffentlichungsdatum:
- Kategorie:
iOS Apps›Gesundheit und Fitness - Betriebssysteme:
Apple Watch,iPad,iPhone,iOS 17.4 oder höher - Größe:
153 Mb - Unterstützte Sprachen:
English - Altersfreigabe:
17+ - App Store Bewertung:
5.0(15) - Webseite:
https://www.getsofree.com/
Entwickler
- Jeremy Morris
- Follower: 0
- Plattformen: iOS Apps (1)
- Rabatte: 0
- Listen: 1 + 0
- Punkte: 0 + 15 ¡
- Klassifizierungen: 0
- Kommentare: 0
- Videos: 0
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Kurzinfo
SoFree: Reset your Stress Kurz-URL: Kopiert!- Teilen
- App Store
«SoFree: Reset your Stress». Plattform: iOS. Kategorie: Gesundheit und Fitness. Entwickler: «Jeremy Morris». Erste Veröffentlichung: . Letzte Aktualisierung: . Aktueller Preis: kostenlos. Dieser Titel hat noch keine Bewertungen oder Rezensionen auf AppAgg erhalten. Listen: öffentliche 1, private 0. Shop: App Store. Store-Bewertung: 5.0. Stimmen: 15. Verfügbare Sprachen: English. AppAgg verfolgt den Preisverlauf, Bewertungen und Benutzerfeedback für «SoFree: Reset your Stress». AppAgg hostet keine Anwendungen und vertreibt keine Software. Alle Marken, Logos und Screenshots gehören ihren jeweiligen Eigentümern. Verfolgen Sie zukünftige Rabatte und Updates über RSS
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