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| Developer: | Jeremy Morris (1) | ||
| Price: | Free | ||
| Score: | 11,420 Gold | ||
| Rankings: | 0 | ||
| Comments: | 0 Add a comment | ||
| Lists: | 1 + 0 | ||
| Points: | 0 + 15 (5.0) ¡ | ||
| +1 Points | |||
Description
SoFree helps you feel steadier fast with therapist-informed immersive bilateral stimulation (iBLS). It is a left-right rhythm using audio, visuals, and haptics that helps reduce stress and reset your nervous system. You do not have to believe in it for it to work. Simply start a two-minute session when stress spikes or when you want to feel more grounded.
What is Bilateral Stimulation?
BLS is a steady left to right pattern through sound, light, or taps that engages both sides of the brain in a balanced way. It has been used for decades as part of EMDR therapy, originating in 1987, and adapted here for everyday stress relief. With SoFree, you get precise left to right audio, visual, and haptic guidance designed for real life.
Feature highlights
- Hear. Alternating tones and optimized frequencies for relaxation and focus. Can be used discreetly in public.
- See. Guided eye-movement style visuals to support focus and emotional regulation.
- Feel. Gentle alternating vibrations for grounding and muscle relaxation.
- Biometrics. Uses heart rate variability, heart rate, activity, sleep quality, respiratory rate, and skin temperature inputs for insights.
- Instant feedback. View how your body responded to iBLS and watch your SoFree Score improve with consistency.
Everyday moments it is great for
- Feeling overwhelmed or on edge
- When you need to reduce stress quickly
- Trouble winding down at night
- Racing thoughts or tight shoulders
- Between meetings or classes
- Before a big performance or presentation
- After a tough conversation
Not therapy
SoFree supports stress and anxiety relief in daily life. It is not therapy or a medical device. If you are dealing with a mental health condition, consider speaking with a licensed professional.
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Price History
- Current price: Free
- Minimum: Free
- Maximum: Free
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AppAgg Score
11,420
Estimated AppAgg Score for
SoFree: Reset your Stress
Developer: Jeremy Morris
11,420 Gold
Higher scores usually mean stronger signals on AppAgg.
Based on: popularity · ratings · freshness · deals · store data · community signals
Recalculated daily using fresh AppAgg data.
Short URL: Copied!
What's new
- Version: 0.2.1
- Last Updated:
- This new build has continuous sessions that morph the eye-tracking "ball" into the breathing visual along with removed haptic/vibrations during the breathing exercises between rounds.
Additional Information
- Release Date:
- Category:
iOS Apps›Health & Fitness - OS:
Apple Watch,iPad,iPhone,iOS 17.4 and up - Size:
153 Mb - Supported Languages:
English - Content Rating:
17+ - App Store Rating:
5.0(15) - Website:
https://www.getsofree.com/
Developer
- Jeremy Morris
- Followers: 0
- Platforms: iOS Apps (1)
- Deals: 0
- Lists: 1 + 0
- Points: 0 + 15 ¡
- Rankings: 0
- Comments: 0
- Videos: 0
- RSS: Subscribe
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Summary
SoFree: Reset your Stress Short URL: Copied!- Share
- App Store
«SoFree: Reset your Stress» is a Health & Fitness app for iOS, developed by «Jeremy Morris». It was first released on and last updated on . This app is currently free. This app has not yet received any ratings on AppAgg. It has been added to 1 public lists and 0 private lists created by users. On App Store, the current store rating is 5.0 based on 15 votes. Available languages: English. AppAgg continuously tracks the price history, ratings, and user feedback for «SoFree: Reset your Stress». AppAgg does not host applications or distribute software. All trademarks, logos and screenshots belong to their respective owners. Subscribe to this app or follow its RSS feed to get notified about future deals or updates.
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