Salvate
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| Dezvoltator: | Hassan Dofil (34) | ||
| Preț: | * Gratuit | ||
| Evaluare: | 4,240 | ||
| Clasificări: | 0 | ||
| Comentarii: | 0 Postează comentariu | ||
| Liste: | 0 + 0 | ||
| Punctele: | 0 + 0 ¡ | ||
| +1 Punctele | |||
Descriere
Self-Reflection is a calm, private journaling app designed to help you pause, understand your thoughts, and build emotional awareness through daily reflection.
Whether you’re managing stress, exploring mindfulness, or building a journaling habit, Self-Reflection gives you the tools to check in with yourself — clearly and consistently.
Key Features
Calendar-Based Journaling
• Browse reflections in a clean, date-based calendar
• View daily summaries at a glance
• Write multiple reflections per day
• Easily revisit past thoughts and experiences
Guided Reflection Prompts
• Daily prompts to encourage meaningful self-reflection
• Categories include Gratitude, Self-Awareness, Emotions, Decisions, and Growth
• Structured questions for quick reflection
• Optional free-form notes for deeper journaling
Mood Tracking
• Log your daily mood in seconds
• Add notes for context
• Visual mood indicators over time
• Spot emotional patterns and trends
Wellness Tools
• Breathing Exercises: Guided 4-7-8 breathing with calming animations
• Fasting Tracker: Track intermittent fasting with flexible goals
• Meditation Practices: Simple techniques with clear guidance and benefits
Personal Insights
• Review your reflection history over time
• Track consistency and progress
• Export entries as JSON or CSV
• Privacy-first design — your data stays on your device
Why Practice Self-Reflection?
Regular journaling and reflection can help you:
• Reduce stress and anxiety
• Improve emotional awareness
• Understand patterns in thoughts and moods
• Strengthen focus and clarity
• Build healthier daily habits
Perfect For
• Personal growth and self-improvement
• Stress and emotional management
• Mindfulness and meditation practices
• Building a daily reflection habit
• Anyone seeking clarity and balance
Privacy & Peace of Mind
• No accounts required
• No cloud dependency
• All data stored locally
• Full control over your reflections
Start Reflecting Today
Take a few quiet moments each day to check in with yourself. Download Self-Reflection and make mindful reflection part of your daily routine.
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Ce este nou
- Versiune: 1.0
- Ultima actualizare:
Informații suplimentare
- Data lansării:
- Categorie:
iOS Aplicații›Referinţă - SO:
iPad,iPhone,iOS 26.1 sau o versiune ulterioară - Mărimea:
1003 Kb - Limbă acceptată:
English - Evaluarea conținutului:
4+ - App Store Evaluare:
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https://orbitrock.com/ios-apps/self-reflectionDezvoltator
- Hassan Dofil
- Platforme: iOS Aplicații (33) iOS Jocuri (1)
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«Self Reflection». Platforma: iOS. Categorie: Referinţă. Dezvoltator: «Hassan Dofil». Prima lansare: . Ultima actualizare: . Prețul actual: gratuit. Acest titlu nu a primit încă evaluări sau recenzii pe AppAgg. Limbi disponibile: English. AppAgg urmărește istoricul prețurilor, evaluările și feedbackul utilizatorilor pentru «Self Reflection». AppAgg nu găzduiește aplicații și nu distribuie software. Toate mărcile comerciale, siglele și capturile de ecran aparțin proprietarilor respectivi. Urmăriți reducerile și actualizările viitoare prin RSS
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