| Developer: | Arnaldo Rodriguez (2) | ||
| Price: | $0.99 | ||
| Rankings: | 0 | ||
| Reviews: | 0 Write a review | ||
| Comments: | 0 Add a comment | ||
| Lists: | 1 + 0 | ||
| Points: | 1 + 1 (5.0) ¡ | ||
| App Store | |||
Description
Is there science behind it?
Absolutely. Multiple peer-reviewed studies show that regulating breathing patterns can help practitioners overcome anxiety, combat stress and even induce sleep. Smooth, rhythmic breathing activates the parasympathetic branch of the nervous system, promoting a sense of well-being and calm — a positive mental state.
What makes it special?
Breathing to sleep works differently than other relaxation apps. The simple touch interface was designed by game industry veterans to focus your attention on breathing. By allowing you to touch, listen and see the breathing sequences, your mind can let go stressful thoughts by setting the attention on the soothing breathing pattern.
How does it work?
Begin by touching the screen with your inhale. Through audio and visual cues, "breathing to sleep" times the length of your inhale and and instructs you when to release your finger from the screen and exhale. After following the cycle for a few minutes, you could continue with your eyes closed, following the audio cues. Through this exercise, you’ll learn to bring your attention back to your inner self. To break away from stressful thought patterns. To achieve a calm and positive state of mind.
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- Today: $0.99
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Developer
- Arnaldo Rodriguez
- Platforms: iOS Apps (2)
- Lists: 1 + 0
- Points: 5 + 3 ¡
- Rankings: 0
- Reviews: 0
- Comments: 0
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Points (1)
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- 6,441 sf
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Additional Information
- Version: 1.4
- Category:
iOS Apps›Health & Fitness - OS:
iPad,iPhone,iOS 12.0 and up - Size:
161 Mb - Supported Languages:
English - Content Rating:
4+ - App Store Rating:
5.0(1) - Updated:
- Release Date:
Contacts
- Website:
http://breathing.place
«Breathing To Sleep» is a Health & Fitness app for iOS, developed by «Arnaldo Rodriguez». It was first released on and last updated on . The lowest historical price was $0.00 on , and the highest was $0.99 on . This app has not yet received any ratings or reviews on AppAgg. It has been added to 1 public lists and 0 private lists created by users. AppAgg has tracked 1 confirmed points plus 1 indirect points for this app. On App Store, the current store rating is 5.0 based on 1 votes. Available languages: English. AppAgg continuously tracks the price history, ratings, and user feedback for «Breathing To Sleep». Subscribe to this app or follow its RSS feed to get notified about future deals or updates. AppAgg does not host applications or distribute software. All trademarks, logos and screenshots belong to their respective owners.
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