| Developer: | Paced Breathing LLC (3) | ||
| Price: | Free | ||
| Rankings: | 0 | ||
| Reviews: | 0 Write a review | ||
| Comments: | 0 Add a comment | ||
| Lists: | 1 + 0 | ||
| Points: | 1 + 104 (4.8) ¡ | ||
| App Store | |||
Description
USES
* Relieve Stress
* Meditate — (especially good for Kundalini, Hatha, Pranayama)
* Strengthen Lungs — (improve lung capacity & aid recovery)
* Falling Asleep
FEATURES
* Adjustable timing for inhale, hold, exhale, & hold
* Heart monitoring: heart rate, HRV, & coherence (PB+)
* Ramp mode: gradually change breath times
* Visual, audio, & vibrate cues
* Reminders / notifications (PB+)
* Background playback
* Streaks, goals, & session tracking (PB+)
HEALTH BENEFITS
Regular breathing practices have been shown to help improve your:
* Cardiovascular health [1][2][3]
* Relaxation [2]
* Stress responses [1][4][5]
* Mood [1]
* Attention [4]
* Alzheimer's risk [6]
FROM THE DEVELOPER
I’m Mihai, an engineer born in Romania & raised in Michigan. My ideal day is working on apps to help others, like Paced Breathing. Someday I hope I can work on apps like these full time! Hearing from users makes my day, so shoot me an email with requests, bugs, things you like, or just your story: mihai@pacedbreathing.com!
USER FEEDBACK
* "The best breathing app out there (I've tried 12 apps, this is the only one that works for me). I have recommended it to over 100 people over the 7 years I've been using it. I use it at least 5 x a week. Gives me instant calm" — R. Hall
* "LOVE this app. Very simple and easy to use. You can set time for inhale, exhale, and pause after each if you wish. You can watch it or listen…Thank you! Ads Not intrusive. Ads turn off when the app is active” — Denise
* "This is a wonderfully simple app. The default sound tone is just right for me and I like that I get to set the volume and it stays there whether or not the volume of the phone ring or other apps are different" — Eleanor
* "I've never written something like this in a review but... I love whoever wrote this app :-) Gets to the point in 0.2 s. No long annoying splash screens. No attempts to extort money... Super reliable, simple and 100% effective. I was looking for something that would let me take some breaks during normal meditation to do some controlled breathing, for example our most natural pattern - continuous 5.5 s inhale, 5.5 exhale. This app lets me remain in silence, fixing my rhythm by vibrations, and just... works perfect! BRAVO. A lesson to all developers how to make useful apps!" — Adam
CITATIONS
* [1] Study published in Front Public Health (2017) shows slow rhythmic breathing decreased blood pressure response to stress & improved mood: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449
* [2] Study in PLOS ONE (2019) shows slow paced breathing can improve relaxation & cardiovascular function: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0218550
* [3] Study in American Journal of Cardiology (2002) shows slow, paced breathing can significantly reduce blood pressure in hypertensive patients: https://pubmed.ncbi.nlm.nih.gov/16129818/
* [4] Study in Frontiers in Psychology (2017) shows diaphragmatic breathing improves attention, reduces negative affect, & lowers stress in healthy adults: https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00874/full
* [5] Study in Journal of Alternative and Complementary Medicine (2005) shows benefits of Sudarshan Kriya, a specific yogic breathing practice, in treating stress, anxiety, & depression: https://www.liebertpub.com/doi/10.1089/acm.2005.11.189
* [6] Study in Nature Scientific Reports (2023) shows slow paced breathing counters pathways that lead to Alzheimer’s disease: https://www.nature.com/articles/s41598-023-30167-0
DISCLAIMER
App not intended to diagnose, treat, prevent medical conditions. Consult a healthcare professional before starting a breathing practice, especially if you have pre-existing health conditions.
Ad
Screenshots
Price History
- Today: Free
- Minimum: Free
- Maximum: Free
Track prices
Developer
- Paced Breathing LLC
- Platforms: Android Apps (2) iOS Apps (1)
- Lists: 1 + 0
- Points: 3 + 2,386 ¡
- Rankings: 0
- Reviews: 0
- Comments: 0
- Deals: 0
- Videos: 0
- RSS: Subscribe
Points (1)
-
- 29,410 Lance Eliakim Sotto
- +1
Rankings (0)
0 ☹️
Lists (1)
- Paced Breathing
Reviews (0)
Be the first to review 🌟
Additional Information
- Version: 3.12.2
- Category:
iOS Apps›Health & Fitness - OS:
iPad,iPhone,iOS 15.1 and up - Size:
65 Mb - Supported Languages:
English - Content Rating:
4+ - App Store Rating:
4.8(104) - Updated:
- Release Date:
Contacts
- Website:
https://pacedbreathing.com
«Paced Breathing» is a Health & Fitness app for iOS, developed by «Paced Breathing LLC». It was first released on and last updated on . This app is currently free. This app has not yet received any ratings or reviews on AppAgg. It has been added to 1 public lists and 0 private lists created by users. AppAgg has tracked 1 confirmed points plus 104 indirect points for this app. On App Store, the current store rating is 4.8 based on 104 votes. Available languages: English. AppAgg continuously tracks the price history, ratings, and user feedback for «Paced Breathing». Subscribe to this app or follow its RSS feed to get notified about future deals or updates. AppAgg does not host applications or distribute software. All trademarks, logos and screenshots belong to their respective owners.
Comments (0)
Be the first to comment 🌟
Paced Breathing Short URL: Copied!- 🌟 Share
- App Store
Ad
Similar
-
- Paced Breathing - Breath Coach
- iOS Apps: Health & Fitness By: Simpel Nem IT
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 1 + 6 (4.7) 0 Version: 5.0 Take control of your breathing and feel better in minutes. Whether you re stressed, can t sleep, or need to refocus, Breathe guides you through simple, science-based breathwork to calm ⥯
-
- Breathe Zen - Paced Breathing
- iOS Apps: Health & Fitness By: Romain Pellen
- * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 2 (4.5) 0 Version: 1.0.3 Take a moment for taking care yourself today. Experience the transformative power of paced breathing with Breathe Zen your personal guide to mindfulness and relaxation. Whether you re ... ⥯
-
- Breathwork: Paced Breathing
- iOS Apps: Health & Fitness By: Nicola Eusebi
- * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 4 (5.0) 0 Version: 1.0.3 Breathwork helps you build a calm, focused mind one breath at a time. Choose a goal, tap Start, and follow the elegant breathing pacer with synchronized haptics and sound. Set your ... ⥯
-
- The Breathing App: Calm Daily
- iOS Apps: Health & Fitness By: Breathing App, LLC
- Free
- Lists: 0 + 1 Rankings: 0 Reviews: 0
- Points: 1 + 1,152 (4.8) 0 Version: 2.3.11 Breathe Better. Feel Better. Live Better. The Breathing App helps you calm your mind, reduce stress, and restore balance through simple guided breathing. Inspired by Resonance ... ⥯
- New
- Breathing Exercises App
- iOS Apps: Health & Fitness By: Dzmitry Tratsiak
- * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 0 0 Version: 1.1.0 Breathing Exercises is a simple breathing app designed to help you calm down, sleep better, and manage stress in everyday life. Whether you are dealing with anxiety, overthinking, or ... ⥯
-
- Breathing Exercises *
- iOS Apps: Health & Fitness By: Steve Veloudos
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 2 + 57 (4.5) 0 Version: 3.5 Breathing is an automatic function of the body that is controlled by the respiratory centre of the brain. When we feel stressed, our breathing rate and pattern changes as part of the ... ⥯
-
- Breathing Exercises Lungs Test
- iOS Apps: Health & Fitness By: Mudassar Ahmed
- * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 0 0 Version: 1.0 Breathing Exercises: Relax, Focus & Improve Lung Capacity Experience calm, clarity, and better breathing with guided inhale exhale exercises. This breathing app helps you reduce ... ⥯
-
- Breathing For Anxiety -Calm
- iOS Apps: Health & Fitness By: Fenuku Kekeli
- Free
- Lists: 0 + 1 Rankings: 0 Reviews: 0
- Points: 1 + 1 (5.0) 0 Version: 1.2 breathing exercises, relaxation, stress relief, sleep, focus. Use bullet points for benefits: Sleep faster with calming breath Relieve stress & anxiety instantly Guided breath sessions ⥯
-
- Breathing Zone
- iOS Apps: Health & Fitness By: Tane Langton
- Free
- Lists: 1 + 0 Rankings: 0 Reviews: 0
- Points: 8 + 3,587 (4.8) 0 Version: 6.2 Discover Mindfulness, one breath at a time with simple and effective guided breathing exercises. Breathing Zone will help you reduce stress, improve your mood, and make you feel more ... ⥯
-
- Breathing Exercises And A Cat
- iOS Apps: Health & Fitness By: Junghard software AB
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 1 (5.0) 0 Version: 1.5 Relax and breathe with Breathing Exercises And A Cat minimalist guided sessions featuring a cute cat companion for daily calm. Breathing exercises reduce stress, boost focus, and ... ⥯
-
- Breathing: Breathe & Meditate
- iOS Apps: Health & Fitness By: Kirill Mironov
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 43 (5.0) 0 Version: 4.1.3 The way we breathe determines the way we live. Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance. That's meditation, in which ... ⥯
-
- Breathing Flow
- iOS Apps: Health & Fitness By: Arnaldo Rodriguez
- $0.99
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 4 + 2 (5.0) 0 Version: 1.3 Breathing flow is a personal breathing coach in your pocket. Learn breathing techniques to promote mindfulness, manage stress, sharpen your focus and find peace wherever and whenever ... ⥯
- New
- Breathing in Labour
- iOS Apps: Health & Fitness By: Artur Jankowski
- * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 0 0 Version: 0.8.33 BREATHING FOR BIRTH YOUR CALM JOURNEY INTO NEW LIFE Childbirth is one of the most important moments in a woman's life. The way you breathe can deeply influence how you experience ... ⥯
-
- Breathing - SLOX
- iOS Apps: Health & Fitness By: SEOKWON YANG
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 1 + 0 0 Version: 1.0.2 Breathing - SLOX helps you relax, reduce stress, improve focus, and sleep better through guided breathing exercises. FEATURES 5 Breathing Patterns - Relaxing (4-0-6-0): Calm your mind ... ⥯