| 开发人员: | Arnaldo Rodriguez (2) | ||
| 价格: | $0.99 | ||
| 排名: | 0 | ||
| 评价: | 0 我要评价 | ||
| 评论: | 0 发表评论 | ||
| 列表: | 1 + 0 | ||
| 积分: | 1 + 1 (5.0) ¡ | ||
| App Store | |||
说明
Is there science behind it?
Absolutely. Multiple peer-reviewed studies show that regulating breathing patterns can help practitioners overcome anxiety, combat stress and even induce sleep. Smooth, rhythmic breathing activates the parasympathetic branch of the nervous system, promoting a sense of well-being and calm — a positive mental state.
What makes it special?
Breathing to sleep works differently than other relaxation apps. The simple touch interface was designed by game industry veterans to focus your attention on breathing. By allowing you to touch, listen and see the breathing sequences, your mind can let go stressful thoughts by setting the attention on the soothing breathing pattern.
How does it work?
Begin by touching the screen with your inhale. Through audio and visual cues, "breathing to sleep" times the length of your inhale and and instructs you when to release your finger from the screen and exhale. After following the cycle for a few minutes, you could continue with your eyes closed, following the audio cues. Through this exercise, you’ll learn to bring your attention back to your inner self. To break away from stressful thought patterns. To achieve a calm and positive state of mind.
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- Arnaldo Rodriguez
- 平台: iOS 应用 (2)
- 列表: 1 + 0
- 积分: 5 + 3 ¡
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http://breathing.place «Breathing To Sleep». 平台： iOS. 类别： 健康. 开发商： «Arnaldo Rodriguez». 首次发布： . 最后更新： . 目前价格： $0.99. 最低记录价格： $0.00 (). 最高记录价格： $0.99 (). 该条目尚未在 AppAgg 上获得评分或评论。 列表: 公开: 1, 私密: 0. 追踪点： 已确认: 1, 间接: 1. 商店： App Store. 店铺评价： 5.0. 投票数： 1. 可用语言： English. AppAgg 会跟踪 «Breathing To Sleep»的价格历史、评分和用户反馈。 关注未来折扣和更新： RSS. AppAgg 不托管应用程序或分发软件。 所有商标、徽标和屏幕截图均属于其各自所有者。
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