| 开发人员: | Nepanikař Tým (2) | ||
| 价格: | 免费 | ||
| 排名: | 0 | ||
| 评价: | 0 我要评价 | ||
| 评论: | 0 发表评论 | ||
| 列表: | 1 + 0 | ||
| 积分: | 0 + 3,164 (4.4) ¡ | ||
| Google Play | |||
说明
Main modules:
Depression – tips “What can help me”, activity planning, finding positives of the day.
Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”.
I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed.
Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises.
Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc.
My records – records of feelings, sleep, meals, keeping a personal journal, mood charts.
Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts.
The app is free and open-source. Created in cooperation with professionals.
Download Don’t Panic and always have help at hand.
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- Nepanikař Tým
- 平台: Android 应用 (2)
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其他信息
- 版本: 2.6.159
- 类别:
Android 应用›健康与健身 - 操作系统:
Android 7.0 - 大小:
24 Mb - 内容分级:
Everyone - Google Play 评分:
4.4(3,164) - 已更新:
- 发布日期:
通讯录
http://nepanikar.eu «Don't panic». 平台： Android. 类别： 健康与健身. 开发商： «Nepanikař Tým». 首次发布： . 最后更新： . 目前价格： 免费. 该条目尚未在 AppAgg 上获得评分或评论。 列表: 公开: 1, 私密: 0. 商店： Google Play. 店铺评价： 4.4. 投票数： 3,164. AppAgg 会跟踪 «Don't panic»的价格历史、评分和用户反馈。 关注未来折扣和更新： RSS. AppAgg 不托管应用程序或分发软件。 所有商标、徽标和屏幕截图均属于其各自所有者。
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