Zapisane
Wybierz nazwę, która będzie wyświetlana w menu Zapisane.
Gotowe!
| Programista: | Leap Health (27) | ||
| Cena: | * Bezpłatny | ||
| Rankingi: | 0 | ||
| Komentarze: | 0 Opublikuj komentarz | ||
| Listy: | 1 + 0 | ||
| Punkty: | 0 + 3,116 (4.9) ¡ | ||
| App Store | |||
Opis
Strengthen your pelvic floor muscles in just 3–9 minutes a day with guided Kegel exercises. Whether you want to improve bladder control, support postpartum recovery, or enhance intimate wellness, this personal Kegel trainer walks you through every step.
Why Kegel Exercises?
Pelvic floor muscles support the bladder, uterus, and bowels. Regular Kegel training may help:
- Improve bladder control and reduce urinary incontinence
- Support postpartum recovery and ease labor discomfort
- Enhance intimate wellness and sexual health for both men and women
- Lower the risk of pelvic organ prolapse
For Men
- Personal pelvic floor exercise trainer
- Support prostate health and sexual wellness
- Step-by-step guidance to locate and engage the right muscles
For Women
- Designed for pregnancy, postpartum, and everyday wellness
- Guided routines to strengthen pelvic floor muscles
- Track your progress over time
Smart & Discreet
- Silent mode with vibration cues — exercise anytime, anywhere
- Discreet app icon for complete privacy
- Customizable daily reminders so you never miss a session
Guided Training for All Levels
- 10 progressive levels from beginner to advanced
- Visual, vibration, and voice guides to help you perform correctly
- Workout intensity increases gradually as you improve
- Progress tracking with easy-to-read charts
- Sync with Apple Health
Personalize Your Experience
- Multiple themes to choose from
- Flexible reminder scheduling
What Are Kegel Exercises?
Kegel exercises strengthen the pelvic floor by repeatedly contracting and relaxing specific muscles. They are widely recommended by healthcare professionals for bladder control, pelvic support, and intimate health.
This app is for informational purposes only and does not provide medical advice, diagnosis, or treatment. The health information presented is based on published medical literature (see sources below). Please consult a qualified healthcare professional before starting any exercise program or making any medical decisions.
Sources
Mayo Clinic — "Kegel exercises: A how-to guide for women" (mayoclinic.org)
National Institutes of Health — "Pelvic Floor Disorders" (niddk.nih.gov)
NHS — "Pelvic floor exercises" (nhs.uk)
Ad
Zrzuty ekranu
Historia cen
-
* Zakupy w aplikacji - Aktualna cena: Bezpłatny
- Minimalna: Bezpłatny
- Maksymalna: Bezpłatny
Monitoruj ceny
Dodatkowe informacje
- Data wydania:
- Kategoria:
iOS Aplikacje›Zdrowie i fitness - System operacyjny:
iPad,iPhone,iOS 12.4 i nowsze - Rozmiar:
33 Mb - Obsługiwany język:
Arabic,Chinese,Dutch,English,French,German,Indonesian,Italian,Japanese,Korean,Polish,Portuguese,Russian,Spanish,Turkish - Ocena treści:
4+ - App Store Ocena:
4.9(3,116) - Witryna internetowa:
https://leaphealth.fitness/
Programista
- Leap Health
- Platformy: iOS Aplikacje (27)
- Listy: 3 + 1
- Punkty: 28 + 294,885 ¡
- Rankingi: 2 (1)
- Komentarze: 0
- Zniżki: 0
- Filmy: 0
- RSS: Subskrybuj
Listy (1)
- Kegel Exercises Pelvic Floor
Punkty (0)
0 ☹️
Rankingi (0)
0 ☹️
Komentarze (0)
Skomentuj jako pierwszy 🌟
«Kegel Exercises Pelvic Floor». Platforma: iOS. Kategoria: Zdrowie i fitness. Deweloper: «Leap Health». Pierwsze wydanie: . Ostatnia aktualizacja: . Aktualna cena: bezpłatnie. Ten tytuł nie otrzymał jeszcze ocen ani recenzji w serwisie AppAgg. Listy: publiczne 1, prywatne 0. Sklep: App Store. Ocena sklepu: 4.9. Głosy: 3,116. Dostępne języki: Arabic, Chinese, Dutch, English, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Spanish, Turkish. AppAgg śledzi historię cen, oceny i opinie użytkowników «Kegel Exercises Pelvic Floor». Śledź przyszłe rabaty i aktualizacje za pośrednictwem RSS. AppAgg nie hostuje aplikacji ani nie dystrybuuje oprogramowania. Wszystkie znaki towarowe, logo i zrzuty ekranu należą do ich odpowiednich właścicieli.
Kegel Exercises Pelvic Floor Krótki URL: Skopiowano!- 🌟 Udostępnij
- App Store
Podobne
-
- Kegel exercises men & women
- iOS Aplikacje: Zdrowie i fitness Przez: Les Nants
- Bezpłatny
- Listy: 0 + 1 0 0
- Punkty: 1 + 312 (4.6) Wersja: 1.9.1 Power Kegel allows you to take full control of your body. By strengthening your pelvic floor muscles through Kegel exercises just a few minutes a day, you will gain confidence and ... ⥯
-
- Kegel Exercises: Men Edition
- iOS Aplikacje: Zdrowie i fitness Przez: Sebastien Menozzi
- Bezpłatny
- Listy: 0 0 0
- Punkty: 2 + 679 (4.8) Wersja: 1.0.10 We at Kegel Exercises believe every man deserves the confidence and vitality that comes with robust personal health. Our app offers a science-backed, holistic approach to strengthening ⥯
-
- Kegel Master: men’s exercises
- iOS Aplikacje: Zdrowie i fitness Przez: Klavdiia Guliaeva
- Bezpłatny
- Listy: 0 0 0
- Punkty: 3 + 1,102 (4.5) Wersja: 1.6.0 Kegel Master is a simple and effective training app designed to strengthen pelvic floor muscles and support overall physical well-being. With just a few minutes a day, you can build ... ⥯
-
- Kegel Trainer Exercises
- iOS Aplikacje: Zdrowie i fitness Przez: MPR MEDIA INC
- Bezpłatny
- Listy: 0 + 1 0 0
- Punkty: 3 + 1,477 (4.8) Wersja: 1.0.24 Pelvic floor muscle exercises developed by Arnold Kegel are of very importance for women suffering of problems of the genitourinary system as well as for men for the prevention of ... ⥯
-
- Kegel Men Exercises | KegelX
- iOS Aplikacje: Zdrowie i fitness Przez: DivaSoft LLC
- Bezpłatny
- Listy: 0 0 0
- Punkty: 0 + 693 (4.7) Wersja: 3.2.0 Welcome to our Kegel Trainer for Men mobile app! Our app is dedicated to helping men enhance their pelvic floor muscles and boost their overall health. With our app, you can: - Access ... ⥯
-
- Kegel Men: Men's Health
- iOS Aplikacje: Zdrowie i fitness Przez: DGT YAZILIM SAGLIKVE DANISMANLIK HIZMETLERI ANONIM SIRKETI
- Bezpłatny
- Listy: 0 0 0
- Punkty: 4 + 8,493 (4.6) Wersja: 1.5.10 Improve your pelvic floor muscle control, strength, and overall body performance with Kegel Men the leading men s health app designed to enhance pelvic floor function, blood ... ⥯
-
- Kegel Trainer PFM Exercises
- iOS Aplikacje: Zdrowie i fitness Przez: Olson Applications Limited
- Bezpłatny
- Listy: 0 0 0
- Punkty: 5 + 8,054 (4.8) Wersja: 10.5.4 Easy to follow sessions and daily reminders makes this the easy way to strengthen your pelvic floor muscles! Bored of doing the same routine of exercises and feel you're not pushing ... ⥯
-
- Dr. Kegel: For Men’s Health
- iOS Aplikacje: Zdrowie i fitness Przez: ApperCut
- Bezpłatny
- Listy: 0 0 0
- Punkty: 4 + 39,707 (4.8) Wersja: 2.68.1 The Dr. Kegel app provides men with 6 exceptional features that form a comprehensive solution for improving intimate, overall & mental health. 1. KEGEL TRAINING PLAN - The core feature ⥯
-
- Better P: Men's Kegel Workouts
- iOS Aplikacje: Zdrowie i fitness Przez: Appinity
- Bezpłatny
- Listy: 0 0 0
- Punkty: 1 + 430 (4.7) Wersja: 2.3.5 Better P ® - Men s Pelvic Floor Training & Health Coach for men. Science based ready to use Kegel Workouts, Pelvic Floor Muscle strength tracker, self reporting analytics and ... ⥯
-
- Forti Kegel: Men’s Health
- iOS Aplikacje: Zdrowie i fitness Przez: TenetApps
- Bezpłatny
- Listy: 0 0 0
- Punkty: 0 + 435 (4.5) Wersja: 2.9 Improve your sexual performance with the Forti Kegel: Men s Health app, which provides daily 7 minutes routines for strengthening pelvic muscles. Tailored by experts, these exercises ... ⥯
-
- Stamena Kegel Trainer for Men
- iOS Aplikacje: Zdrowie i fitness Przez: DRAWDOWN BRANDS LLC
- Bezpłatny
- Listy: 0 0 3 (1)
- Punkty: 10 + 2,616 (4.3) Wersja: 1.5.3 The original app dedicated to training men how to last longer and get up everytime in bed, through simple exercises you can do anywhere! Stamena trains your PC muscle, which makes it ... ⥯
-
- Easy Kegel
- iOS Aplikacje: Zdrowie i fitness Przez: Dream Bear Ltd
- Bezpłatny
- Listy: 0 0 0
- Punkty: 1 + 1,227 (4.8) Wersja: 1.6.7 Embark on a journey towards better pelvic health with Easy Kegel, the ultimate app designed to enhance your Kegel exercise routine. Whether you're a beginner or a Kegel pro, this app ... ⥯
-
- The Coach: Mens Health & Kegel
- iOS Aplikacje: Zdrowie i fitness Przez: VAM Apps Co.
- * Bezpłatny
- Listy: 0 0 0
- Punkty: 4 + 4,571 (4.7) Wersja: 1.13.22 The Coach is a personalized wellness app for men focused on improving physical strength, energy levels, and healthy daily habits. Choose a program that fits your goals, learn from ... ⥯
-
- Senses: Kegel & Sex Health
- iOS Aplikacje: Zdrowie i fitness Przez: Senses Media LTD
- Bezpłatny
- Listy: 0 0 0
- Punkty: 3 + 3,548 (4.6) Wersja: 5.1.0 Senses gives you a safe and mindful space to explore yourself and your partner. Senses offers daily kegel exercises, physical practices, meditations and workshops from experienced ... ⥯