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| Dezvoltator: | Leap Health (27) | ||
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Descriere
Strengthen your pelvic floor muscles in just 3–9 minutes a day with guided Kegel exercises. Whether you want to improve bladder control, support postpartum recovery, or enhance intimate wellness, this personal Kegel trainer walks you through every step.
Why Kegel Exercises?
Pelvic floor muscles support the bladder, uterus, and bowels. Regular Kegel training may help:
- Improve bladder control and reduce urinary incontinence
- Support postpartum recovery and ease labor discomfort
- Enhance intimate wellness and sexual health for both men and women
- Lower the risk of pelvic organ prolapse
For Men
- Personal pelvic floor exercise trainer
- Support prostate health and sexual wellness
- Step-by-step guidance to locate and engage the right muscles
For Women
- Designed for pregnancy, postpartum, and everyday wellness
- Guided routines to strengthen pelvic floor muscles
- Track your progress over time
Smart & Discreet
- Silent mode with vibration cues — exercise anytime, anywhere
- Discreet app icon for complete privacy
- Customizable daily reminders so you never miss a session
Guided Training for All Levels
- 10 progressive levels from beginner to advanced
- Visual, vibration, and voice guides to help you perform correctly
- Workout intensity increases gradually as you improve
- Progress tracking with easy-to-read charts
- Sync with Apple Health
Personalize Your Experience
- Multiple themes to choose from
- Flexible reminder scheduling
What Are Kegel Exercises?
Kegel exercises strengthen the pelvic floor by repeatedly contracting and relaxing specific muscles. They are widely recommended by healthcare professionals for bladder control, pelvic support, and intimate health.
This app is for informational purposes only and does not provide medical advice, diagnosis, or treatment. The health information presented is based on published medical literature (see sources below). Please consult a qualified healthcare professional before starting any exercise program or making any medical decisions.
Sources
Mayo Clinic — "Kegel exercises: A how-to guide for women" (mayoclinic.org)
National Institutes of Health — "Pelvic Floor Disorders" (niddk.nih.gov)
NHS — "Pelvic floor exercises" (nhs.uk)
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iOS Aplicații›Sănătate și fitness - SO:
iPad,iPhone,iOS 12.4 sau o versiune ulterioară - Mărimea:
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Arabic,Chinese,Dutch,English,French,German,Indonesian,Italian,Japanese,Korean,Polish,Portuguese,Russian,Spanish,Turkish - Evaluarea conținutului:
4+ - App Store Evaluare:
4.9(3,116) - Website:
https://leaphealth.fitness/
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- Platforme: iOS Aplicații (27)
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«Kegel Exercises Pelvic Floor». Platforma: iOS. Categorie: Sănătate și fitness. Dezvoltator: «Leap Health». Prima lansare: . Ultima actualizare: . Prețul actual: gratuit. Acest titlu nu a primit încă evaluări sau recenzii pe AppAgg. Liste: publice 1, private 0. Magazin: App Store. Evaluare magazin: 4.9. Voturi: 3,116. Limbi disponibile: Arabic, Chinese, Dutch, English, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Spanish, Turkish. AppAgg urmărește istoricul prețurilor, evaluările și feedbackul utilizatorilor pentru «Kegel Exercises Pelvic Floor». Urmăriți reducerile și actualizările viitoare prin RSS. AppAgg nu găzduiește aplicații și nu distribuie software. Toate mărcile comerciale, siglele și capturile de ecran aparțin proprietarilor respectivi.
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