| Programista: | Mood & Mind lab (1) | ||
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Opis
A psychological diary is a highly effective self-help practice
Psychologists recommend keeping a psychological diary. It can be an emotion tracker, a mood diary a CBT journal, or free-form entries.
As the best self-help practice, it will help you:
Better understand yourself, your thoughts, feelings, reactions, and relationships with other people
Express emotions and experiences, rather than suppressing them, and ensure better emotional regulation and stress reduction
Approach problem-solving and decision-making mindfully
Identify sources of stress and anxiety and find ways to cope with them
Improve personal development and growth
Self-help practices you will find in this mental health therapy app
Negative situations diary
A Negative Situations Diary is a very effective self-help technique for solving psychological problems. It will help you cope with painful and anxious moments more easily, understand how some events affect your feelings and mood, and strategize your reactions for similar situations in the future.
Make entries about every negative moment, track your thoughts, mark emotions, and select a cognitive distortion. With this therapy journal, you can better understand yourself, your behavior, and your feelings associated with a specific event. Help yourself to free your mind from negativity, and feel much better. By changing your approach to resolving negative situations, your reaction to them will also change.
Positive moments diary
In the Positive Moments Diary (Gratitude Journal), you can write down all your positive events, good emotions, and gratitude. It helps you pay attention to the pleasant moments and, thus, reduce stress and other negative feelings.
Everything that causes positive emotions truly matters. So, use these positive emotions for self-help mindfully. Whether you had a significant event or something fleeting, write it down and mark the emotions you experienced. And motivate yourself.
Morning diary
With the Morning Diary, you can help yourself set up for the day ahead and free your mind from needless worries, irrational anxieties, and negativity. By practicing this morning diary and mood tracker, you will notice how your energy, motivation, awareness, and creativity rise.
Write down your emotions, feelings, experiences, plans, tasks, goals, and desires every day, immediately after you wake up. Write down everything that seems important to you at that moment.
Evening diary
An Evening Diary is an effective self-help practice. With it, you can track your emotions, feelings, and thoughts at the end of the day, right before going to bed. With this mental health tracker, you can analyze your day and get rid of unfounded worries, stress and tension, anxiety & depression. All this helps you relax, sleep better, and recover.
Write down your events and impressions of the past day. Describe your emotions, feelings, self-esteem, and physical condition in detail. Write down the lesson you learn from this day. Don't try to write it correctly, just be honest and record things you believe to be important for you at that moment.
Download Moodi, a CBT therapy journal and mental health tracker. Put one of the most effective self-help practices on your service. Trace and analyze your negative situations and positive moments, and keep a morning journal and evening mood diary. Learn to save and cherish positive feelings and get rid of anxiety & depression.
Zrzuty ekranu
Nowości
- Wersja: 2.15.47
- Zaktualizowano:
- In this version, we improved app performance and fixed several bugs for a more stable and faster experience.
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- Mood & Mind lab
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Dodatkowe informacje
- Wersja: 2.15.47
- Kategoria:
Android Aplikacje›Zdrowie i fitness - System operacyjny:
Android 8.0 - Rozmiar:
26 Mb - Ocena treści:
Everyone - Google Play Ocena:
4.6(9,238) - Zaktualizowano:
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https://moodidiary.com/
Moodi: emotions & mood tracker Krótki URL: Skopiowano!- 🌟 Udostępnij
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