기술
Despite its simplicity, the plank helps you build core strength faster than most abdominal exercises—especially those involving movement.
What you can do for free:
- Access a selection of plank workouts and exercises
- Create and save your own workout routines
- Follow demo videos by a professional coach
- Use sound and voice guidance during workouts
- Track basic workout progress
- Record workouts to Apple Health
Premium features (available with in-app purchase):
- Personalized 30-Day Plank Challenge, tailored to your level and availability
- Full access to 50+ plank variations, from beginner to advanced
- Team-designed workouts and challenges (HIIT, Tabata, Cardio, and more)
- All statistics
Some features and programs, including the 30-Day Plank Challenge, require a paid subscription or one-time in-app purchase. Pricing and purchase options are clearly shown within the app.
Terms of use (EULA):
https://wsfu.co/apps/plank_challenge/terms.html
새로운 기능
- 버전: 2.0.0
- 업데이트:
- New profile, add your friends and follow theirs workouts
Design optimisations for iOS 26
Bugfixes
가격
- 오늘: 무료
- 최소: 무료
- 최대: 무료
가격 추적
포인트
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- 2,100 CrashTestDanny
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- 346 Maksim
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리뷰
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- 2,100 CrashTestDanny
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TODAY ONLY: 4.Dec.2024
Receive the lifetime premium version for free! Download the app, tap Get My Plan Pro and select Lifetime for 0.00
리뷰 요약: (1)
추가 정보
Plank Challenge at Home 30 day 단축 URL: 복사됨!- 🌟 공유하기
- App Store
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