| 开发人员: | Woo Developments LLC (4) | ||
| 价格: | * 免费 | ||
| 排名: | 0 | ||
| 评价: | 0 我要评价 | ||
| 列表: | 0 + 0 | ||
| 积分: | 3 + 2,276 (4.8) ¡ | ||
| 积分 +1 | |||
说明
By processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to take control of your mental health. Unstuck is based on cognitive behavioral therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results.
CBT is effective, not just for anxiety and depression, but also for stress, anger, trauma (PTSD), OCD, ADHD, and BPD.
JOURNALING
Unstuck includes multiple journal and diary types that work in unison to improve mental health.
Thought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry.
Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry.
Exposure Journal: Fight your fears by facing them with exposure therapy. This extremely powerful method for overcoming anxiety is out now. Unstuck utilizes inhibitory retrieval, the most effective exposure therapy approach based on the latest research (Craske et al., 2022).
DISCOVER INSIGHTS
Unstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement.
ENHANCED WITH AI SECOND OPINION
Not just a chatbot that spoon-feeds responses, your AI thought partner will strengthen your Thought Journal by conducting an objective analysis, uncovering thinking traps, and offering a fresh perspective.
DARK MODE
Whether you love the soothing vibe of dark hues or want to ease the strain on your eyes during late-night journaling, Unstuck has you covered. Choose from Dark Mode, Light Mode, or sync with your device settings for a seamless experience.
ACCESS ON ALL YOUR DEVICES
Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, use our website to access Unstuck from your desktop computer.
KEEP YOUR DATA SAFE
Create an optional account and Unstuck will automatically keep your data backed up and synced. Or, create local backups with the data export feature.
TRY FOR FREE
Try Unstuck with a free trial. After that, we offer monthly and yearly subscriptions.
If you are facing financial hardship, apply for a free plan in the app. We believe Unstuck should be accessible to everyone and do not want to turn anyone away for lack of funds.
We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.
屏幕截图
新版变化
- 版本: 11.7.1
- 已更新:
- Fixed issue where some icons weren't showing the correct color in dark mode.
We always love hearing your feedback—send it to us in the app or by emailing us at feedback@becomeunstuck.app.
价格
-
* 提供应用内购商品 - 今天: 免费
- 最小值: 免费
- 最大值: 免费
可选
开发人员
- Woo Developments LLC
- 平台: Android 应用 (2) iOS 应用 (2)
- 列表: 0 + 0
- 积分: 5 + 2,482 ¡
- 排名: 0
- 评价: 0
- 折扣: 0
- 视频: 0
- RSS: 订阅
积分
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- 4,218 Aryan Sharma
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- 2,350 Facundo Holzmeister
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- 4,549 Ifrah Rabiya Arif Kasim
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其他信息
- 版本: 11.7.1
- ID: app.becomeunstuck.unstuck
- 类别:
Android 应用›健康与健身 - 操作系统:
Android 5.1 及更高版本 - 大小:
22 Mb - 内容分级:
Everyone - Google Play 评分:
4.8(2,276) - 已更新:
- 发布日期:
通讯录
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