| Programista: | WSFU (2) | ||
| Cena: | * Bezpłatny | ||
| Rankingi: | 0 | ||
| Opinie: | 4 (1) Napisać recenzję | ||
| Listy: | 1 + 1 | ||
| Punkty: | 2 + 71 (4.6) ¡ | ||
| App Store | |||
Opis
Despite its simplicity, the plank helps you build core strength faster than most abdominal exercises—especially those involving movement.
What you can do for free:
- Access a selection of plank workouts and exercises
- Create and save your own workout routines
- Follow demo videos by a professional coach
- Use sound and voice guidance during workouts
- Track basic workout progress
- Record workouts to Apple Health
Premium features (available with in-app purchase):
- Personalized 30-Day Plank Challenge, tailored to your level and availability
- Full access to 50+ plank variations, from beginner to advanced
- Team-designed workouts and challenges (HIIT, Tabata, Cardio, and more)
- All statistics
Some features and programs, including the 30-Day Plank Challenge, require a paid subscription or one-time in-app purchase. Pricing and purchase options are clearly shown within the app.
Terms of use (EULA):
https://wsfu.co/apps/plank_challenge/terms.html
Nowości
- Wersja: 2.0.0
- Zaktualizowano:
- New profile, add your friends and follow theirs workouts
Design optimisations for iOS 26
Bugfixes
Cena
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* Zakupy w aplikacji - Dziś: Bezpłatny
- Minimalna: Bezpłatny
- Maksymalna: Bezpłatny
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Programista
- WSFU
- Platformy: iOS Aplikacje (2)
- Listy: 1 + 3
- Punkty: 3 + 1,984 ¡
- Rankingi: 0
- Opinie: 4 (1)
- Zniżki: 0
- Filmy: 0
- RSS: Subskrybuj
Punkty
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- 2,100 CrashTestDanny
- +1
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- 346 Maksim
- +1
Rankingi
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- 2,100 CrashTestDanny
- 4
TODAY ONLY: 4.Dec.2024
Receive the lifetime premium version for free! Download the app, tap Get My Plan Pro and select Lifetime for 0.00
Podsumowanie opinii: (1)
Dodatkowe informacje
- Wersja: 2.0.0
- Kategoria:
iOS Aplikacje›Zdrowie i fitness - System operacyjny:
iPad,iPhone,iOS 17.0 i nowsze - Rozmiar:
55 Mb - Obsługiwany język:
English,French - Ocena treści:
4+ - App Store Ocena:
4.6(71) - Zaktualizowano:
- Data wydania:
- 🌟 Udostępnij
- App Store
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